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Superfoods & Seaweed - Santos Organics

Superfoods & Seaweed

Which Organic seaweed and superfoods do we have in Australia and why you need them in your diet?

What are superfoods?

Superfoods are any type of food that is nutritionally dense and good for your health. They contain plenty of nutrients, antioxidants and many contain healthy fats, fibre and phytochemicals (plant chemicals that have many health benefits).

Some common Australian superfoods include blueberries, which contain heaps of vitamins, soluble fibre and phytochemicals and dark leafy greens like kale which are packed with vitamins A, C... Read More