Latest From The Hub

Healthy Heart

A Happy and Healthy Heart

According to the HeartMath Institute (www.heartmath.org) the heart sends more messages to the brain than the brain sends to the heart! Research in the last 20 years shows that the…
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Alive Cashew Yoghurt with Fresh Fruit

Alive Cashew Yoghurt with Fresh Fruit

If you are vegan or simply want to reduce your dairy consumption then you are going to love this recipe. It’s so simple to make and the quantity will last…
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Beetroot and Pistachio Salad Recipe

Beetroot and Pistachio Salad

Beetroots are a generally neglected vegetable, but their nutrient content and colour are truly enticing and they are tasty too! Here’s a great salad to make even though your hands…
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Mango Lime Cheesecake

Mango Lime Cheesecake with Raspberries, Blueberries & Mango Coulis

I’ve made many vegan raw cheesecakes before, but I’d have to say that this takes the cake! (no pun intended) This mango lime coconut cheesecake is paired with raspberries and…
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