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Nuts & Seeds - Santos Organics

Nuts & Seeds

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  • $37.95

    SO Organic Raw Almonds 1kg

    Our Organic Raw Almonds are Australian grown, fresh and crunchy Organic Raw Almonds are a rich source of vitamin E. About 20% of raw almonds are...

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  • $30.95

    SO Organic Sunflower Kernels 1kg

    Our Organic Sunflower Kernels are high quality, Australian grown and certifiedThey have mild nutty flavour and a crisp, creamy texture Sunflower...

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  • $18.45

    SO Organic Black Chia Seeds 1kg

    Chia Seeds come from an annual herb native to South America. They were an incredibly valued staple food to the Aztecs. Chia seeds are incredibly...

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  • $12.95

    SO Organic Brown Linseed 1kg

    Organic Brown Linseed, also known as flaxseed, is a powerful seed packed full of nutrients. Did you know, flaxseed was cultivated in Babylon as ...

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  • $42.95

    SO Organic Hazelnuts 1kg

    These Organic Hazelnuts are sourced from a region in Turkey where they grow the best hazelnuts, they are delicious, rich in minerals and essenti...

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  • $19.95

    SO Organic Hulled Sesame Seeds 1kg

    Organic Hulled Sesame Seedare naturally gluten free, 20% protein, high in zinc, calcium, phosphorus, potassium, magnesium, iron, some B vitamins...

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  • $8.50

    SO Organic Raw Almonds 200g

    Our Organic Raw Almonds are Australian grown, fresh and crunchy Organic Raw Almonds are a rich source of vitamin E. About 20% of raw almonds are...

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  • $56.95

    SO Organic Walnuts 1kg

    Organic Walnuts have a mild earthy flavour and a crisp, creamy texture. They originated from Persia but have now spread to Asia, Europe and Amer...

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Your questions answered about all things nuts and seeds

Which nuts are best for you? 

Nuts are bite-sized nutritional powerhouses, packed with vitamins, minerals, proteins and heart-healthy, monounsaturated fats.

Take almonds. Rich in fibre and Vitamin E, they may also reduce cholesterol.

Cashews are high in iron and zinc and may reduce blood pressure while macadamias contain more monounsaturated fat than any other nut.

Brazil nuts are an excellent source of selenium, an essential mineral that acts as an antioxidant and may reduce the risk of certain cancers.

Are organic nuts worth it?

We sell organic nuts, so of course, we’re going to say yes! But seriously, conventionally grown, non-organic nuts are sprayed with pesticides  after they are picked and shelled, which are easily absorbed because of their high oil content. 

The same goes for seeds, which are also treated with pesticides.  So, in a nutshell (sorry!), it’s worth spending a little extra on organic nuts and seeds.

What are the health benefits of seeds?

Seeds are extremely nutritious and great sources of fibre. Some of our favourites include chia seeds, which are rich in Omega-3 fats, sesame seeds which can reduce inflammation and oxidative stress and pepitas (pumpkin seeds) which are high in zinc, iron and calcium.

How do you store nuts and seeds?

If you’re buying organic Australian nuts or organic seeds, you need to store them correctly. Bulk nuts and seeds can lose their freshness so we recommend putting them in a sealed container and placing them in the refrigerator, particularly if you live in a warm climate.

What are the best ways to eat nuts and seeds?

As well as a great snack eaten raw, nuts and seeds make a tasty addition to many recipes. Why not add some organic walnuts and chia seeds to this amazing crunchy choc granola? Or perhaps this chewy chocolate bark - featuring organic cashews and pistachios -  gets your taste buds tingling?

This tasty walnut, spinach and herb pesto would be a delicious addition to pasta or scrambled eggs. Cashews combined with white and black sesame seeds to elevate carrots into a delicious side of dreams. Turmeric also turns these roasted macadamias into a sublime snack.