Cereals & Muesli

Everything you’ve ever wanted to know about Australian breakfast cereals

What are the health benefits of oats and muesli?

Oats are some of the healthiest grains around. Low in fat and high in dietary fibre, they also contain unique antioxidants which may help lower blood pressure and reduce cholesterol levels.

These superstars are also loaded with important vitamins and minerals such as manganese and vitamin B1 and can help fill you up so are perfect if you’re watching your weight. They are also suitable for... Read More

Everything you’ve ever wanted to know about Australian breakfast cereals

What are the health benefits of oats and muesli?

Oats are some of the healthiest grains around. Low in fat and high in dietary fibre, they also contain unique antioxidants which may help lower blood pressure and reduce cholesterol levels.

These superstars are also loaded with important vitamins and minerals such as manganese and vitamin B1 and can help fill you up so are perfect if you’re watching your weight. They are also suitable for vegans.

As well as oats, muesli has the added benefit of the nutrients found in dried fruit, seeds and nuts. For example, pumpkin seeds are a rich source of antioxidants, iron, zinc and magnesium while almonds are vitamin E-rich and may lower cholesterol levels.

How do I make my own muesli?

For a fool-proof muesli recipe, put five cups of organic rolled oats in a large screw top jar and add some dried fruit such as currants, cranberries and goji berries. Then add some nuts and seeds like slivered almonds and pepitas, put the lid on and shake it, baby!

It’s delicious served with yoghurt, soy milk and fresh or dried fruit.

What are the best ways to use oats?

There are many irresistible recipes featuring oats. Use organic rolled oats to make a warming Ayurvedic porridge for a nourishing winter morning breakfast or add to bread, muffins, muesli bars or Anzac biscuits.

Oats can also be combined with delicious, organic ingredients such as goji berries and walnuts in this bulk granola cereal that will keep you fulfilled for weeks.

Mix oats with shredded coconut to make a tasty topping for a fruit crumble or turn them into creamy oat milk.

How do you store Australian breakfast cereals?

If you’re buying bulk breakfast cereal online, you need to store it correctly. Keep your products fresh and safe from pests by storing them in sealed containers in a pantry or cupboard.