$37.95
Our Organic Raw Almonds are Australian grown, fresh and crunchy Organic Raw Almonds are a rich source of vitamin E. About 20% of raw almonds are...
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Organic
Canned & Packaged
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$54.95Organic Ceylon Cinnamon Powder is derived from the bark of the Cinnamon tree (Cinnamomum verum) native to Sri Lanka. Known as "true cinnamon", C...
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$18.45Chia Seeds come from an annual herb native to South America. They were an incredibly valued staple food to the Aztecs. Chia seeds are incredibly...
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$9.95Organic Chickpeas are high in fibre, protein and complex carbohydrates, as well as being low in fat. Therefore they are good for healthy digesti...
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$11.95Our Organic Red Split Lentils are low in fat, an excellent source of fibre and combined with a grain like Amaranth or Rice provide a complete pr...
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$10.95Organic Oat Groats are whole oat kernels with the husks removed. They are hearty, chewy and have a nutty flavour and aroma. These Oat Groats are...
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$9.95Organic Brown Basmati Rice is a long and thin grain with a unique nutty flavour and an amazing aroma. Organic Brown Basmati Rice is a nutritious...
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$19.95Experience the richness and ancient vitality of Organic Peruvian Cacao Powder, traditionally used to boost energy, deepen connection with the ea...
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$14.45Organic Wholemeal Spelt Flour is made from high quality Australian whole spelt grain. Spelt is an ancient grain that has a wholesome, nutty flav...
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$8.95Aluminium Free Bicarb Soda has many uses. It is popular to give bakegoods like bread, cakes, muffins and cookies a light and fluffy texture Alum...
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$49.95Organic Ginger Powder can be used in sweet and savoury dishes, cakes, biscuits, hot drinks, porridges, curries and soups just to name a few. The...
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$8.95Organic Buckwheat Kernels are highly nutritious and are naturally gluten free Organic Buckwheat kernels have a rich amino acid profile and are a...
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$9.95Organic White Jasmine Rice is a medium length grain and has a delicate fragrance and aroma. Once cooked, it has a slightly sticky yet fluffy tex...
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$12.95Organic Brown Linseed, also known as flaxseed, is a powerful seed packed full of nutrients. Did you know, flaxseed was cultivated in Babylon as ...
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$22.95Organic Dried Currants are grapes that are harvested and then either placed on the ground or on trays for sun drying. Currants are generally sma...
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$12.95Certified Organic Green Lentils are low in fat and are high in fibre for good digestive function and also assist in lowering cholesterol reabsor...
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$21.95Organic Dry Roasted Peanuts also contain high amounts of antioxidants which is unusual amongst nuts. Certified Organic: ACO Country of Origin: A...
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$34.95A rare Australian raw honey, hand-jarred in small batches in the Northern Rivers. Vallentine's Honey is the work of a Byron Bay family who have ...
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$9.95Organic Popcorn is Australian grown and Certified Organic. These Kernels have a hard moisture-sealed hull and a dense starchy filling that allow...
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$8.95Organic Premium White Bakers Flour is made from Certified Organic Australian grown wheat. This flour is all natural and free from any preservati...
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$9.95Organic White Basmati Rice is a uniquely fragrant long grain rice. This delicious, traditional Indian rice is certified organic and naturally gl...
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$15.95Organic Cumin Seeds have been found in the pyramids of the Pharaohs and was used in mummifying their kings before they started using cinnamon an...
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$8.95Celtic Salt Fine refers to naturally moist salt harvested from the Atlantic seawater off the coast of Brittan, France and Spain. This type of sa...
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$8.50These Biodynamic Australian Soybeans contain all essential amino acids necessary for human nutrition and are considered one the few complete pla...
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Things to consider when buying healthy canned foods and packaged goods
Is organic canned food healthy?
Organic canned food can be a simple way to add extra nutrition into your diet. Buying bulk canned goods online means you always have nutritional products in your cupboard, even when they’re not in season.
Some healthy tinned foods include pulses such as organic chickpeas and organic lentils. They’re excellent sources of protein, are high in dietary fibre, and have lots of antioxidants.
Another popular canned product is organic diced tinned tomatoes. The heating process means canned tomatoes contain more antioxidants than fresh tomatoes.
However, not all canned foods are created equal. Many canned goods contain BPA, which may cause health problems. You also need to look out for added salt or sugar in many tinned products.
At Santos Organics, our healthy canned foods all have a BPA-free lining and don’t contain any hidden nasties. You can be reassured you’re making the healthiest choice for you and your family.
What are some ways to include bulk canned food in your diet?
You can easily mix and match fresh and canned food, depending on what you have at home. For dried pulses, using tinned food saves a little time as it means you don’t have to soak and cook them before eating.
For example, this delicious Smoky Black Beans with Lime Smashed Avocado on Toast recipe asks you to soak the black beans overnight, then cook them until they’re soft. However, if you use tinned black beans, you can skip that entire process and your breakfast is ready within minutes!
How should you store canned and packaged foods?
Store unopened bulk canned food in a cupboard or pantry. After opening, make sure you put any uneaten food in a sealed container and pop it in the fridge.For packaged goods, store in a sealed container in the pantry or cupboard.
