$21.95
Organic Sultanas are not artificially preserved with sulfur dioxide, as are most conventional brands. Sultanas are a great snack on their own a...
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Organic
Canned & Packaged
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$18.45DescriptionChia Seeds come from aannual herb native to SoutAmerica. They were an incredibly valued staple food to the Aztecs. Chia seeds are inc...
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$35.95Dried apricots are a tasty and nutritious snack, a great addition to lunchboxes, muesli, trail mixes, or baking. Apricots are high in beta-carot...
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$9.95Organic Chickpeas are high in fibre, protein and complex carbohydrates, as well as being low in fat. Therefore they are good for healthy digesti...
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$10.95Organic White Khorasan Flour, also known as Kamut flour, is made from high quality Australian grown Khorasan wheat grain. Khorasan is an ancient...
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$10.95Organic Unstabilised Rolled Oats have not beesteam treated. They cook quickly, make a nutritious creamy porridge obase for your homemade muesli....
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$19.95Experience the richness and ancient vitality of Organic Peruvian Cacao Powder, traditionally used to boost energy, deepen connection with the ea...
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$9.95Organic Wholemeal Khorasan Flour, also known as Kamut flour, is made from high quality Australian grown Khorasan wheat grain. Khorasan is an anc...
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$9.95Organic Brown Basmati Rice is a long and thin grain with a unique nutty flavour and an amazing aroma. Organic Brown Basmati Rice is a nutritious...
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$46.95Organic Ginger Powder can be used in sweet and savoury dishes, cakes, biscuits, hot drinks, porridges, curries and soups just to name a few. The...
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$8.95Aluminium Free Bicarb Soda has many uses. It is popular to give bakegoods like bread, cakes, muffins and cookies a light and fluffy texture Alum...
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$8.95Organic Buckwheat Kernels are highly nutritious and are naturally gluten free Organic Buckwheat kernels have a rich amino acid profile and are a...
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$19.95These organic hemp seeds are a complete protein source. They are also a rich source of essential nutrients, minerals, and fibre. You'll love how...
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$8.95Organic Rye Grain is Australian grown and certified organic. Rye is moderately dark in colour with a strong, robust flavour. Organic Rye Grain i...
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$12.95Organic Brown Linseed, also known as flaxseed, is a powerful seed packed full of nutrients. Did you know, flaxseed was cultivated in Babylon as ...
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$22.95Organic Dried Currants are grapes that are harvested and then either placed on the ground or on trays for sun drying. Currants are generally sma...
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$7.95Epsom Salts Food Grade. Blants has been distributing Epsom Salts (magnesium sulphate/sulfate) for several years, principally within the autism c...
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$12.95Local Raw Honey is a delicious, natural syrup. This honey is sourced locally from the fertile Byron area Honey is popular worldwide for its amaz...
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$19.95Organic Unhulled Sesame Seeds are naturally gluten free, 20% protein, high in zinc, calcium, phosphorus, potassium, magnesium, iron, some B vita...
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$9.95Organic Popcorn is Australian grown and Certified Organic. These Kernels have a hard moisture-sealed hull and a dense starchy filling that allow...
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$8.95Celtic Salt Fine refers to naturally moist salt harvested from the Atlantic seawater off the coast of Brittan, France and Spain. This type of sa...
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$9.95Organic White Basmati Rice is a uniquely fragrant long grain rice. This delicious, traditional Indian rice is certified organic and naturally gl...
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$10.95Organic Pearl Barley is barley grain that has had the outer hull removed. It is the most common form of barley for consumption, as it cooks fast...
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$42.95These Organic Hazelnuts are sourced from a region in Turkey where they grow the best hazelnuts, they are delicious, rich in minerals and essenti...
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Things to consider when buying healthy canned foods and packaged goods
Is organic canned food healthy?
Organic canned food can be a simple way to add extra nutrition into your diet. Buying bulk canned goods online means you always have nutritional products in your cupboard, even when they’re not in season.
Some healthy tinned foods include pulses such as organic chickpeas and organic lentils. They’re excellent sources of protein, are high in dietary fibre, and have lots of antioxidants.
Another popular canned product is organic diced tinned tomatoes. The heating process means canned tomatoes contain more antioxidants than fresh tomatoes.
However, not all canned foods are created equal. Many canned goods contain BPA, which may cause health problems. You also need to look out for added salt or sugar in many tinned products.
At Santos Organics, our healthy canned foods all have a BPA-free lining and don’t contain any hidden nasties. You can be reassured you’re making the healthiest choice for you and your family.
What are some ways to include bulk canned food in your diet?
You can easily mix and match fresh and canned food, depending on what you have at home. For dried pulses, using tinned food saves a little time as it means you don’t have to soak and cook them before eating.
For example, this delicious Smoky Black Beans with Lime Smashed Avocado on Toast recipe asks you to soak the black beans overnight, then cook them until they’re soft. However, if you use tinned black beans, you can skip that entire process and your breakfast is ready within minutes!
How should you store canned and packaged foods?
Store unopened bulk canned food in a cupboard or pantry. After opening, make sure you put any uneaten food in a sealed container and pop it in the fridge.For packaged goods, store in a sealed container in the pantry or cupboard.
