Spiral Foods' Brown Rice Paper is from Vietnam. Gluten Free Vegan Ingredients: Organic brown rice (98%), organic tapioca starch, natural salt...
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$8.45
Spiral Food’s Minced Garlic is made from select pungent varieties of organic garlic. Garlic is known for being nutritious and being beneficial f...
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$6.95
Spiral Food's White Rice Paper. ACO Certified Organic Vegan Gluten free Ingredients: Organic white Rice (98%), Organic Tapioca starch, natural...
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$12.95
Spiral Food’s Instant Miso Soup Sachets a quick and easy nutritious soup. It is made with naturally fermented miso which is then freeze dried. ...
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$11.95
Spiral Food’s Kombu Shiitake Dashi is a traditional Japanese type of soup and stock. It brings an extra depth of flavour to any dish. Perfect as...
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$18.45
Spiral foods’ Umeboshi is made of Japanese plum. These plums have been pickled in sea salt and shiso leaves, dried for 3-4 days and nights durin...
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$13.95
Spiral foods’ Kuzu powder is a quality cooking starch made from kuzu roots. It is known for its flavour, delicate texture and its ability to enh...
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Things to consider when buying healthy canned foods and packaged goods
Is organic canned food healthy?
Organic canned food can be a simple way to add extra nutrition into your diet. Buying bulk canned goods online means you always have nutritional products in your cupboard, even when they’re not in season.
Some healthy tinned foods include pulses such as organic chickpeas and organic lentils. They’re excellent sources of protein, are... Read More
Things to consider when buying healthy canned foods and packaged goods
Is organic canned food healthy?
Organic canned food can be a simple way to add extra nutrition into your diet. Buying bulk canned goods online means you always have nutritional products in your cupboard, even when they’re not in season.
Some healthy tinned foods include pulses such as organic chickpeas and organic lentils. They’re excellent sources of protein, are high in dietary fibre, and have lots of antioxidants.
Another popular canned product is organic diced tinned tomatoes. The heating process means canned tomatoes contain more antioxidants than fresh tomatoes.
However, not all canned foods are created equal. Many canned goods contain BPA, which may cause health problems. You also need to look out for added salt or sugar in many tinned products.
At Santos Organics, our healthy canned foods all have a BPA-free lining and don’t contain any hidden nasties. You can be reassured you’re making the healthiest choice for you and your family.
What are some ways to include bulk canned food in your diet?
You can easily mix and match fresh and canned food, depending on what you have at home. For dried pulses, using tinned food saves a little time as it means you don’t have to soak and cook them before eating.
For example, this delicious Smoky Black Beans with Lime Smashed Avocado on Toast recipe asks you to soak the black beans overnight, then cook them until they’re soft. However, if you use tinned black beans, you can skip that entire process and your breakfast is ready within minutes!
How should you store canned and packaged foods?
Store unopened bulk canned food in a cupboard or pantry. After opening, make sure you put any uneaten food in a sealed container and pop it in the fridge.For packaged goods, store in a sealed container in the pantry or cupboard.
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