Ceres Organics’ Canned Organic Young Jackfruit is a delicious plant-based addition to many dishes. Organic Young Jackfruit is a nutritious fruit...
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$12.95
Organico’s sun-dried tomatoes are an award winning favourite, packing plenty of taste, achieved through the unique organic marinade and by using...
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$11.45
Biona Organic Red Pesto is a vibrant pesto made with organic sun-ripened Italian tomatoes, basil and parsley. With true Mediterranean flavour, i...
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$15.95
Sol Organics’ Moong Dhal (Yellow Split Lentils) are mixed with a blend of Indian spices. This is an easily prepared, light and easy meal to dige...
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$7.45
Lotus’ Oat Bran is a tasty and versatile wheat free form of bran. It is a good source of fibre and is a great addition in baked foods or added t...
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$14.45
Organico Artichoke Hearts in herb marinade are delicious in salads, pastas and on pizzas. Made with tender delicate artichoke hearts picked at t...
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$5.95
Minestrone is a classic Italian soup that is low in sodium and overflowing with vegetable and flavour. Just heat and serve. Certified Organic ...
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$13.95
Food To Nourish’s Chocolate Cake Mix is made with 6 ingredients to help you create a delicious grain free and gluten free cake. This mix is made...
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$12.95
Bob's Red Mill Double Acting Baking Powder is a leavener used for baking. It releases carbon dioxide when exposed to moisture and heat, causing ...
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$17.45
The Monday Food Co's Vanilla Bean Pancake Mix makes healthy cooking easy. This mix makes keto gut friendly, delicious, sweet pancakes that are g...
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$10.95
Plantasy Foods’ Chive Mac ‘N Cheez is a quick, delicious meal free from gluten, dairy and nuts. Fast, tasty comfort food that is made with natur...
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$3.45
Holle’s Blue Bird Pouch is a fine purée made from 100% fruit. Ideal for ages 6 months +. Resealable pouches Easy to use No additives Unsweeten...
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$17.95
Lotus Guar Gum can be used to replace gluten in baking. Combine Guar Gum with gluten free flour to make bread, cake, biscuits and muffins. Non-...
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$18.95
Woodstock’s Organic Pickles start with fresh, crisp cucumbers, then just the right amount of spiced/seasoned brine is added. Great on your sandw...
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$14.95
The Gluten Free Food Co’s Banana Bread Mix makes a delicious, gluten free, vegan banana bread. This easy to make banana bread mix is super versa...
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$6.95
Ceres Organics’ Chilli Gherkins are organically grown gherkin cucumbers and pickle them in a traditional infusion of organic vinegars, herbs and...
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$10.95
Plantasy Foods’ Original Mac ‘N Cheez is a quick, delicious meal free from gluten, dairy and nuts. Fast, tasty comfort food that is made with na...
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$25.45
Lotus’ Lecithin Granules is made from soybeans. This concentrated form of soy lecithin can be used as a natural emulsifier in cooking to stabili...
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$8.95
Lotus’ Bourghal is a nutty grain also known as cracked wheat. This Bourghal has been made by whole wheat groats being steamed, cracked and then ...
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$6.95
Lotus’ Tapioca Seed is made from the high starch flour produced from the root of the tapioca plant. Use this low fat, energy boosting ingredient...
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$3.45
Holle’s Berry Puppy Pouch is a fine purée made from 100% fruit. Ideal for ages 8 months +. Resealable pouches Easy to use No additives Unsweet...
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$7.95
Lotus Guar Gum can be used to replace gluten in baking. Combine Guar Gum with gluten-free flour to make bread, cake, biscuits and muffins. Non-...
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$9.95
Biona Organic Harissa Chilli Relish is a spicy, wonderfully aromatic paste. Great added to grain dishes, soups and casseroles to add delicious,...
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$13.95
Food To Nourish’s Chocolate Cake Mix is made with 6 ingredients to help you create a delicious grain free and gluten free cake. This mix is made...
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Things to consider when buying healthy canned foods and packaged goods
Is organic canned food healthy?
Organic canned food can be a simple way to add extra nutrition into your diet. Buying bulk canned goods online means you always have nutritional products in your cupboard, even when they’re not in season.
Some healthy tinned foods include pulses such as organic chickpeas and organic lentils. They’re excellent sources of protein, are... Read More
Things to consider when buying healthy canned foods and packaged goods
Is organic canned food healthy?
Organic canned food can be a simple way to add extra nutrition into your diet. Buying bulk canned goods online means you always have nutritional products in your cupboard, even when they’re not in season.
Some healthy tinned foods include pulses such as organic chickpeas and organic lentils. They’re excellent sources of protein, are high in dietary fibre, and have lots of antioxidants.
Another popular canned product is organic diced tinned tomatoes. The heating process means canned tomatoes contain more antioxidants than fresh tomatoes.
However, not all canned foods are created equal. Many canned goods contain BPA, which may cause health problems. You also need to look out for added salt or sugar in many tinned products.
At Santos Organics, our healthy canned foods all have a BPA-free lining and don’t contain any hidden nasties. You can be reassured you’re making the healthiest choice for you and your family.
What are some ways to include bulk canned food in your diet?
You can easily mix and match fresh and canned food, depending on what you have at home. For dried pulses, using tinned food saves a little time as it means you don’t have to soak and cook them before eating.
For example, this delicious Smoky Black Beans with Lime Smashed Avocado on Toast recipe asks you to soak the black beans overnight, then cook them until they’re soft. However, if you use tinned black beans, you can skip that entire process and your breakfast is ready within minutes!
How should you store canned and packaged foods?
Store unopened bulk canned food in a cupboard or pantry. After opening, make sure you put any uneaten food in a sealed container and pop it in the fridge.For packaged goods, store in a sealed container in the pantry or cupboard.
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