Spiral foods’ Umeboshi is made of Japanese plum. These plums have been pickled in sea salt and shiso leaves, dried for 3-4 days and nights durin...
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Superfoods, Seaweed & Protein
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Green Nutritionals’ Yaeyama Pacifica Chlorella is a powerful, natural cleansing and detoxifying food. Chlorella is packed with vitamins and mine...
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Green Nutritionals’ Mountain Organic Spirulina is certified organically grown in pure mountain spring water. Spirulina is a powerful superfood t...
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Vital’s Organic Greens Powder is a combination of 6 nutrient rich, green superfood ingredients to support energy, immunity and overall health. I...
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Amazonia’s Paleo Fermented Raw Protein is an easily digestible sprouted and fermented paleo wholefood blend with up to 50% RDI Iron plus certifi...
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Green Nutritionals’ Mountain Organic Spirulina is certified organically grown in pure mountain spring water. Spirulina is a powerful superfood t...
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Amazonia’s Greens Raw Nutrients is a powerful blend containing 9 sources of alkaline chlorophyll, wholefood Vitamin B12, gut-friendly prebiotics...
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Amazonia’s Raw Protein contains a complete amino acid profile plus Zinc, Phosphorous and up to 99% RDI Iron. This protein powder is formulated w...
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Amazonia’s Slim & Tone Raw Protein is a highly digestible sprouted and fermented protein blend with thermogenic herbs, 74 trace minerals, es...
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Amazonia’s Raw Protein contains a complete amino acid profile plus Zinc, Phosphorous and up to 99% RDI Iron. This protein powder is formulated w...
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Loving Earth’s Certified Organic Acai Superfood Powder is perfect to add to your juice, smoothie or cereal. Acai Berries are one of the richest ...
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Kiwiherb’s Organic Cough Syrup is a therapeutic mix designed to help relieve coughs. It contains a blend of herbs including Elecampane, Mullein,...
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Evolution Botanicals’ Organic Ashwagandha is a highly respected restorative tonic used in Ayurvedic medicine. Ashwagandha is able to both calm t...
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Amazonia’s Natural Raw Protein contains a complete amino acid profile plus Zinc, Phosphorous and up to 99% RDI Iron. This protein powder is form...
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Loving Earth’s Certified Organic Maqui Powder is from from Patagonia in Chile. It has a fantastically unique sweet tartness in flavour. INGREDIE...
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Loving Earth’s Certified Organic Camu Camu Powder is from Peru. The fruit contains powerful phytochemicals with health benefits, including the a...
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Eden Health Foods' Super Lean Protein is a complete system friendly thermogenic protein formula designed to support your body and help you achie...
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Eden Health Foods' uses traditional bio-fermentation process of sprouting certified organic brown rice protein and adding enzymes which break do...
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Eden Health Foods' uses traditional bio-fermentation process of sprouting certified organic brown rice protein and adding enzymes which break ...
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Eden Health Foods' uses traditional bio-fermentation process of sprouting certified organic brown rice protein and adding enzymes which break do...
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ULTANA Phytoplankton Wholefood Multi & Omega All-in-One combines Omega-3’s, multi-vitamins and B12 in a single powder product. A plant-based...
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Which Organic seaweed and superfoods do we have in Australia and why you need them in your diet?
What are superfoods?
Superfoods are any type of food that is nutritionally dense and good for your health. They contain plenty of nutrients, antioxidants and many contain healthy fats, fibre and phytochemicals (plant chemicals that have many health benefits).
Some common Australian superfoods include blueberries, which contain heaps of vitamins, soluble fibre and phytochemicals and dark leafy greens like kale which are packed with vitamins A, C... Read More
Which Organic seaweed and superfoods do we have in Australia and why you need them in your diet?
What are superfoods?
Superfoods are any type of food that is nutritionally dense and good for your health. They contain plenty of nutrients, antioxidants and many contain healthy fats, fibre and phytochemicals (plant chemicals that have many health benefits).
Some common Australian superfoods include blueberries, which contain heaps of vitamins, soluble fibre and phytochemicals and dark leafy greens like kale which are packed with vitamins A, C and K.
There are also newly popular superfoods like organic incaberries and goji berries which are very high in antioxidants, fibre, and other vitamins and minerals.
Superfood powders have become a popular way to consume nutrient dense superfoods. By adding it to your smoothie, salad or even coffee, they’re a great way to increase nutrients in your diet.
What are some organic seaweed benefits?
We like to call seaweed the vegetable of the sea, and like their land counterparts, they have many health benefits. They’re packed with antioxidants and are an excellent source of iodine.
Another seaweed benefit is that they’re a reliable form of omega-3 fatty acids for vegetarians and vegans.
How do you introduce superfoods and seaweed into your diet?
Most people think of nori sheets to make sushi but there are plenty of other varieties that you can use in your cooking. You could add some Arame to an Asian stir fry, make a spinach lasagne from Tasmanian Wakame (a type of kelp seaweed), or have a delicious seaweed snack
When it comes to Australian superfoods, you could try adding some organic bee pollen to your muesli or yoghurt. This superfood is popular for assisting in immune system function and contains minerals, enzymes, antioxidants and amino acids.
Instead of baking with cocoa, you could use organic cacao powder instead. It’s a substantial source of phytonutrients, beta-carotene, vitamin C and various amino acids.
There are so many wonderful recipes that highlight superfoods. How about a layered black sapote & soursop chia mousse? Or a refreshing superfood green smoothie? Yes, please!
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