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Superfoods & Seaweed - Santos Organics

Superfoods, Seaweed & Protein

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  • $23.45

    Blants Bentonite Clay 800g

    Bentonite Clay can be taken internally, added to a bath or used cosmetically to make face masks. Some folk use it medicinally as a poultice on s...

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  • $23.45

    Suttons Colloidal Silver Spray 200ml

    Allan Sutton’s Colloidal Silver has improved and specialised his manufacturing process to produce a naturally alkaline solution, essential for g...

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  • $12.95

    Marilyns Lotion Witch Hazel 250ml

    Marilyn's Witch Hazel Lotion has many nourishing and healing properties. It can be used to reduce inflammation, help nappy rash, be used as a g...

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  • $26.95

    Ananda Life Juno Mood Uplift 10ml

    Description The joyous, fresh, energising and uplifting scent of citrus fruits will clear your emotional clouds to let the sunshine in, lifting ...

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  • $26.95

    Ananda Life Luna Freedom 10ml

    Description Inspired by a love of adventure and travel, this product will invigorate your adventurous nature and, with balanced confidence, el...

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  • Santos Apothecary Wild Yam Botanical Body Cream 100g jar, hand-crafted in Byron Bay
    $49.95

    SA Wild Yam Cream 100g

    A rich, moisturising body cream made by hand in our Byron Bay apothecary. The everyday size. Santos Apothecary Wild Yam Botanical Body Cream is ...

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  • Santos Apothecary Wild Yam Botanical Body Cream 50g jar, hand-crafted in Byron Bay
    $34.95

    SA Wild Yam Cream 50g

    A rich, moisturising body cream made by hand in our Byron Bay apothecary. Santos Apothecary Wild Yam Botanical Body Cream is a thick, easily abs...

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  • $16.95

    SO Detox Tea Jar 80g

    WE believe in the power of nature to heal Our naturopathic dispensaries are dedicated to promoting holistic health and wellness. Our expert natu...

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  • $16.95

    SA Immunity Tea Jar 100g

    We believe in the power of nature to heal. Our naturopathic dispensaries are dedicated to promoting holistic health and wellness. Our expert nat...

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  • $16.95

    SA Respiratory Tea Jar 80g

    Santos Organics' Relaxation Tea is a naturopath-blended herbal tea combining Lavender, Chamomile, Rose, Passionflower and Valerian - all certifi...

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  • $16.95

    SA Wise Woman Tea Jar 100g

    We believe in the power of nature to heal Our naturopathic dispensaries are dedicated to promoting holistic health and wellness. Our expert natu...

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Which Organic seaweed and superfoods do we have in Australia and why you need them in your diet?

What are superfoods?

Superfoods are any type of food that is nutritionally dense and good for your health. They contain plenty of nutrients, antioxidants and many contain healthy fats, fibre and phytochemicals (plant chemicals that have many health benefits).

Some common Australian superfoods include blueberries, which contain heaps of vitamins, soluble fibre and phytochemicals and dark leafy greens like kale which are packed with vitamins A, C and K.

There are also newly popular superfoods like organic incaberries and goji berries which are very high in antioxidants, fibre, and other vitamins and minerals.

Superfood powders have become a popular way to consume nutrient dense superfoods. By adding it to your smoothie, salad or even coffee, they’re a great way to increase nutrients in your diet.

What are some organic seaweed benefits?

We like to call seaweed the vegetable of the sea, and like their land counterparts, they have many health benefits. They’re packed with antioxidants and are an excellent source of iodine.

Another seaweed benefit is that they’re a reliable form of omega-3 fatty acids for vegetarians and vegans.

How do you introduce superfoods and seaweed into your diet?

Most people think of nori sheets to make sushi but there are plenty of other varieties that you can use in your cooking. You could add some Arame to an Asian stir fry, make a spinach lasagne from Tasmanian Wakame (a type of kelp seaweed), or have a delicious seaweed snack

When it comes to Australian superfoods, you could try adding some organic bee pollen to your muesli or yoghurt. This superfood is popular for assisting in immune system function and contains minerals, enzymes, antioxidants and amino acids.

Instead of baking with cocoa, you could use organic cacao powder instead. It’s a substantial source of phytonutrients, beta-carotene, vitamin C and various amino acids.

There are so many wonderful recipes that highlight superfoods. How about a layered black sapote & soursop chia mousse? Or a refreshing superfood green smoothie? Yes, please!