Organic Medjool Dates are the much loved fruit of the date palm tree. They have a distinctive honey, caramel flavour and are highly nutritious. Med...
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$10.95
Organic Sultanas are not artificially preserved with sulfur dioxide, as are most conventional brands. Sultanas are a great snack on their own and ...
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$3.95
Organic Prunes (with Prunes) are a great source of natural iron and antioxidants. They are high in fibre and low in fat - great for digestion. Coun...
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$19.95
Organic Dried Figs are a good source of calcium, contain high levels of fibre, magnesium, iron (non-heme), copper, manganese, potassium, calcium, p...
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$19.95
Organic Dried Raisins are from Australian-grown black muscatel grapes and are not artificially preserved with sulfur dioxide, as are most conventio...
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$12.95
Organic Dried Currants are grapes that are harvested and then either placed on the ground or on trays for sun drying. Currants are generally smalle...
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$4.95
Organic Desiccated Coconut is extremely nutritious and rich in fiber, oils, vitamins, and minerals. This is a fine grade of coconut suitable for co...
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$24.95
Organic cranberries are rich in antioxidants and nutrients including Vitamin C, Manganese and Quercetin. Cranberries have a tart zesty flavour (hen...
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$21.95
Organic Goji Berries are the fruit that grow on a bush that develops like a vine when growing in the shade. At the very largest, the goji berry bus...
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$9.95
Organic Dried Mulberries are collected by being shaken down off the tree and then laid out to dry in the sun to encapsulate all the natural sugars....
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$6.95
Organic Shredded Coconut is nutritious and rich in fibre, MCT healthy fats and minerals. Naturally gluten free and technically a fruit, coconut may...
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$27.95
Incaberries has a sweet and sour flavor. Nutritionally they are very high in fiber, potassium, protein and vitamin C. Incaberries are very high in ...
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$13.95
Organic Dried Tomatoes contain the antioxidant licopene, essential for good health particularly for the male reproductive system, trace amounts of ...
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$20.95
Preservative Free Australian Dried Pineapple is a delicious, tropical treat loved by young and old! Pineapple is a good source of Vitamin C, fibre,...
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$54.95
Preservative Free Dried Mango is from Australia. Australia makes some of the best products in the world, and by buying their goods, you're not only...
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$32.95
Description Preservative Free Dried Banana is from Australia. Australia makes some of the best products in the world, and by buying their goods, yo...
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What you need to know about organic dried fruit
What are the health benefits of dried fruit?
Dried fruit is fruit (no surprises there!) that has had nearly all the water content removed. Common varieties include raisins, sultanas, apricots, cranberries, dates, figs and prunes. Santos Organics also sells the most delicious organic dried Bananas, Medjool Dates and Shredded Coconut.
Dry fruit is highly nutritious and is rich in fibre, vitamins and minerals. They’re also loaded with... Read More
What you need to know about organic dried fruit
What are the health benefits of dried fruit?
Dried fruit is fruit (no surprises there!) that has had nearly all the water content removed. Common varieties include raisins, sultanas, apricots, cranberries, dates, figs and prunes. Santos Organics also sells the most delicious organic dried Bananas, Medjool Dates and Shredded Coconut.
Dry fruit is highly nutritious and is rich in fibre, vitamins and minerals. They’re also loaded with polyphenol antioxidants which improve blood flow and digestive health and reduce the risk of many diseases.
Raisins, for example, are packed with potassium and have been shown to lower blood pressure and improve blood sugar control, among other benefits.
Our biodynamic dried raisins (and sultanas) are not artificially preserved with sulphur dioxide, as most conventional brands are.
Is dried fruit healthy?
As we’ve mentioned, there are many health benefits to dried fruits. Take our organic Medjool dates, which have a distinctive honey caramel flavour and are high in vitamins B3 and B5, potassium, calcium, magnesium and iron.
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