Organic Dates Medjool It ripens from a yellow to amber, curing to a very dark earthen brown. This fruit has a distinctive honey caramel flavour. Dates are almost completely carbohydrate, high in vitamin B3 and B5, potassium, calcium and magnesium, good amount of iron (non-heme). CAUTION: CONTAINS PITS, not suitable for young children’s lunch boxes.
Certified Organic: ACO
Country of Origin: USA
You can use Santos Organic Dates Medjool to make our:
Stuffed Organic Dates Medjool
Stuffed Dates, these are another instant treat! You can use any kind of nut butter such as pecan or peanut butter, but I prefer the macadamia nut butter as it is very creamy and works well with the dates.
Makes: 10
Ingredients:
10 large medjool dates
1/3–1⁄2 cup macadamia nut butter
Method:
Split the dates open and remove the seeds.
Insert 1 teaspoon of the nut butter into the centre of each date.
Store in the refrigerator until ready to eat.
Variation:
Melt some dark organic chocolate that contains unrefined sugar, and dip half of the date into the chocolate.
Lay them on a silicon tray or some wax paper and refrigerate until they are set.
Extracted from the Feed Your Brain book by Delia McCabe available from www.exislepublishing.com or www.lighterbrighteryou.life and wherever great books are sold. RRP $34.99
Shared with love by
Delia McCabe, Lighter, Brighter You
Delia McCabe, Lighter Brighter You
@lighterbrighteryou
Buy recipe books: lighterbrighteryou.life/buy-the-books
