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$11.95
Organic Couscous is made from certified organic durum wheat semolina. Cous Cous is quick and simple to prepare making it a great nutritious addi...
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Organic
Flours, Meals & Grains
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$8.95Organic Unbleached Self Raising Flour is made from Certified Organic Australian white wheat flour and leavening agents This Self Raising Flour i...
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$21.95Organic Guar Gum comes from guar beans which is the seed of a legume plant. Guar gum is a natural gum and is an edible thickener, emulsifier and...
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$13.95Lotus’ Potato Starch Flour is a slippery, pure white and very fine flour. It is made from the dried starch of potatoes and can be used in baking...
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$13.95Organic Three Colour Quinoa is flavourful blend of Organic Red, White, and Black QuinoaThis mix has a firmer texture and nuttier flavour than pl...
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$6.95Lotus’ Raw Wheat Germ is from the wheat embryos. Wheat Germ has a distinctive texture and nutty flavour. It is a good source of dietary fibre. G...
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$12.75Lotus’ White Rice Flour is made by grinding polished rice into a fine flour. Rice flour is a great alternative to wheat based flours and is comm...
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$18.95Lotus’ Brewer’s Yeast is an inactive yeast. It is a good source of fibre, protein and B complex vitamins Egg free Nut free No added sugar or sa...
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$175.00Organic Spelt Grain is Australian grown and Certified OrganicSpelt is an ancient grain that has a wholesome, nutty flavour and hignutrient profi...
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$11.95Organic Spelt Grain is Australian grown and Certified Organic. Spelt is an ancient grain that has a wholesome, nutty flavour and hignutrient pro...
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$5.50Organic Popcorn is Australian grown and Certified Organic. These Kernels have a hard moisture-sealed hull and a dense starchy filling that allow...
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$129.95Organic Oat Groats are whole oat kernels with the husks removed. They are hearty, chewy and have a nutty flavour and aroma. These Oat Groats are...
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$97.95Organic Wheat Grain is Australian grown and certified organic. Wheat Grain is known for being high in fibre and carbohydrates. It also contains ...
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$10.45Spelt is an ancient grain that has a wholesome, nutty flavour and high nutrient profile and is often digested easier than modern wheat. Biodynam...
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$8.95Organic Wholemeal Self Raising Flour is made from certified organic Australian grown wheat flour and leavening agents. It has a slightly coarser...
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$90.95Organic White Quinoa is an ancient seed, cultivated by south and central Americans. It is one of thmosprotein-rich plant foods (14% by mass), it...
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$265.00Millet is a hearty, nutritious grain that is satisfying. Millet is naturally gluten-free, rich in B vitamins, folic acid, calcium, iron, potassi...
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$230.00Organic Three Colour Quinoa is flavourful blenof Organic Red, White, and Black QuinoaThis mix has a firmer texture and nuttier flavour than plai...
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$150.00
Spelt is an ancient grain that has a wholesome, nutty flavour and high nutrient profile and is often digested easier than modern wheat. Biodynam...
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$7.95Organic Semolina is a coarse flour made from certified organic Australian grown durum wheat. This flour has a mild, earthy aroma and a light nut...
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$270.00Chia Seeds come from annual herb native to South America. They were an incredibly valued staple food to the Aztecs. Chia seeds are incredibly nu...
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$116.00Organic Popcorn is Australian grown and Certified Organic. These Kernels have a hard moisture-sealed hull and a dense starchy filling that allow...
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$125.95Organic Polenta is made of certified organic coarsely ground yellow cornmeal. Polenta is naturally gluten free and is a super versatile food tha...
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$15.95Quinoa is a seed originating from South America. Australian Organic Quinoa is a fast-cooking, protein-packed seed (approx 14% protein by mass) t...
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What you need to know about meals, grains and bulk flour Australia
What’s the difference between organic and regular flour?
Certified organic flour is milled from pesticide-free grain which has been grown in soil fertilised only by natural substances. It’s also free of chemicals and anything genetically modified (GM).
Organic grains take in more nutrients from the soil which in turn makes it more nutritious for consumers, too, not to mention having great flavour.
Which is the best flour to make bread?
Look for baker’s flour or bread flour online which has a fine texture and higher protein level than plain or self-raising flour. Although it can also be used for baking cakes and muffins, it’s best known for its chewy, stretchy bread-making qualities.
Which flours and meals are gluten-free?
If you have coeliac disease, non-coeliac gluten sensitivity or are avoiding gluten for other reasons, you’ll be pleased to know there are many alternatives to wheat flours (which contain gluten). As well as gluten-free white flour some of our favourites include almond meal which is great for baking muffins and cakes. Brown rice flour is a versatile gluten-free alternative for baking bread and biscuits.The highly-nutritious buckwheat flour is great for pancakes A less common variety is Japanese soba noodles and besan flour, which is used throughout India and is perfect for pancakes, dumplings, soups and stews.
Which other flours and grains should I know about?
Khorasan flour is growing in popularity due to its nutritional levels (it’s high in zinc, magnesium, B vitamins and essential fatty acids, to name but a few) and superior flavour. Known as the gentle grain, many wheat-intolerant people are able to tolerate khorasan flour.
Sorghum flour, which is made from the sorghum wholegrain kernel, and is believed to have originated in Africa thousands of years ago. It has a mild sweet flavour and is very popular in gluten-free baking mixes.
How do you store bulk flour in Australia?
If you’re buying flour, meals and grains from an online grain store, you need to store them correctly. We recommend putting them in sealed containers and, to keep out those pesky weevils and other bugs, the safest place is in the refrigerator.
