$265.00
Millet is a hearty, nutritious grain that is satisfying. Millet is naturally gluten-free, rich in B vitamins, folic acid, calcium, iron, potassi...
View full details
Organic
Flours, Meals & Grains
-
-
Sold Out
$68.95Gluten Free Plain White Flour is a versatile mix for any recipes requiring an all purpose gluten free flour. This flour is a mix of white rice f...
View full details -
$230.00Organic Three Colour Quinoa is flavourful blenof Organic Red, White, and Black QuinoaThis mix has a firmer texture and nuttier flavour than plai...
View full details -
$7.95Organic Semolina is a coarse flour made from certified organic Australian grown durum wheat. This flour has a mild, earthy aroma and a light nut...
View full details -
$270.00Chia Seeds come from annual herb native to South America. They were an incredibly valued staple food to the Aztecs. Chia seeds are incredibly nu...
View full details -
Sold Out
$116.00Organic Popcorn is Australian grown and Certified Organic. These Kernels have a hard moisture-sealed hull and a dense starchy filling that allow...
View full details -
$115.00Organic Wholemeal Spelt Flour is made from high quality Australian whole spelt grain. Spelt is an ancient grain that has a wholesome, nutty flav...
View full details -
Sold Out
$66.95Gluten Free Self Raising Flour is an all purpose self raising flour mix for your gluten free baking and everyday cooking needs. It is a mix of w...
View full details -
Sold Out
$125.95Organic Polenta is made of certified organic coarsely ground yellow cornmeal. Polenta is naturally gluten free and is a super versatile food tha...
View full details -
$175.95Almond Meal is made from natural Australian grown raw Almonds. These almonds have been ground and have a slightly coarse texture Almond meal is ...
View full details -
Sold Out
$6.95Lotus’ Tapioca Seed is made from the high starch flour produced from the root of the tapioca plant. Use this low fat, energy boosting ingredient...
View full details -
Sold Out
$204.50Organic Corn Flour is produced by finely milling the yellow corn (maize) kernel into a soft, yellow flour. No further refinement or processing i...
View full details -
$110.00Organic Pearl Barley is barley grain that has had the outer hull removed. It is the most common form of barley for consumption, as it cooks fast...
View full details -
Sold Out
$90.95Organic Three Colour Quinoa is flavourful blenof Organic Red, White, and Black QuinoaThis mix has a firmer texture and nuttier flavour than plai...
View full details -
Sold Out
$25.45Lotus’ Lecithin Granules is made from soybeans. This concentrated form of soy lecithin can be used as a natural emulsifier in cooking to stabili...
View full details -
Sold Out
$8.95Lotus’ Bourghal is a nutty grain also known as cracked wheat. This Bourghal has been made by whole wheat groats being steamed, cracked and then ...
View full details -
Sold Out
$190.00Organic Buckwheat Flour is a highly nutritious and naturally gluten free flour Buckwheat is an all-natural source for the majority of the nutrie...
View full details -
Sold Out
$170.00Organic Couscous is made from certified organic durum wheat semolina. Cousocus is quick and simple to prepare making it a great nutritious addit...
View full details -
$186.95Organic Besan Flour, also known as Gram flour, is made from certified organic Australian grown chickpeas. This naturally gluten free flour has a...
View full details -
Sold Out
-
Sold Out
-
Sold Out
$140.00Quinoa is a seed originating from South America. Australian OrganiQuinoa is a fast-cooking, protein-packed seed (approx 14% protein by mass) tha...
View full details -
$134.95Organic Tapioca Flour, also known as Tapioca starch, is the white starch that has been extracted from cassava root. The Cassava plant is native ...
View full details -
Sold Out
$150.00Organic White Sorghum Flour is made from certified organic, Australian grown sorghum wholegrain kernel. This highly nutritious flour is very com...
View full details
What you need to know about meals, grains and bulk flour Australia
What’s the difference between organic and regular flour?
Certified organic flour is milled from pesticide-free grain which has been grown in soil fertilised only by natural substances. It’s also free of chemicals and anything genetically modified (GM).
Organic grains take in more nutrients from the soil which in turn makes it more nutritious for consumers, too, not to mention having great flavour.
Which is the best flour to make bread?
Look for baker’s flour or bread flour online which has a fine texture and higher protein level than plain or self-raising flour. Although it can also be used for baking cakes and muffins, it’s best known for its chewy, stretchy bread-making qualities.
Which flours and meals are gluten-free?
If you have coeliac disease, non-coeliac gluten sensitivity or are avoiding gluten for other reasons, you’ll be pleased to know there are many alternatives to wheat flours (which contain gluten). As well as gluten-free white flour some of our favourites include almond meal which is great for baking muffins and cakes. Brown rice flour is a versatile gluten-free alternative for baking bread and biscuits.The highly-nutritious buckwheat flour is great for pancakes A less common variety is Japanese soba noodles and besan flour, which is used throughout India and is perfect for pancakes, dumplings, soups and stews.
Which other flours and grains should I know about?
Khorasan flour is growing in popularity due to its nutritional levels (it’s high in zinc, magnesium, B vitamins and essential fatty acids, to name but a few) and superior flavour. Known as the gentle grain, many wheat-intolerant people are able to tolerate khorasan flour.
Sorghum flour, which is made from the sorghum wholegrain kernel, and is believed to have originated in Africa thousands of years ago. It has a mild sweet flavour and is very popular in gluten-free baking mixes.
How do you store bulk flour in Australia?
If you’re buying flour, meals and grains from an online grain store, you need to store them correctly. We recommend putting them in sealed containers and, to keep out those pesky weevils and other bugs, the safest place is in the refrigerator.
