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Flours, Meals & Grains - Santos Organics

Flours, Meals & Grains

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  • Organic Couscous (Wheat) - Santos Organics
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    $11.95

    SO Organic Cous Cous 1kg

    Organic Couscous is made from certified organic durum wheat semolina. Cous Cous is quick and simple to prepare making it a great nutritious addi...

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    $21.95

    SO Organic Guar Gum Powder 1kg

    Organic Guar Gum comes from guar beans which is the seed of a legume plant. Guar gum is a natural gum and is an edible thickener, emulsifier and...

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    $6.95

    Lotus Raw Wheatgerm 500g

    Lotus’ Raw Wheat Germ is from the wheat embryos. Wheat Germ has a distinctive texture and nutty flavour. It is a good source of dietary fibre. G...

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    $12.75

    Lotus Organic Flour White Rice 500g

    Lotus’ White Rice Flour is made by grinding polished rice into a fine flour. Rice flour is a great alternative to wheat based flours and is comm...

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    $18.95

    Lotus Brewers Yeast Dark 500g

    Lotus’ Brewer’s Yeast is an inactive yeast. It is a good source of fibre, protein and B complex vitamins Egg free Nut free No added sugar or sa...

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  • $116.95

    SO Organic White Spelt Flour 12.5kg

    Organic White Spelt Flour is made from high quality Australian spelt grain that has had the outer shell removed. Spelt is an ancient grain that ...

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  • $125.00

    SO Organic Rye Flour 20kg

    Organic Rye Flour is made from certified organic Australian grown rye grain. This nutritious flour has a malty, nutty flavour and is versatile f...

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    $68.95

    SO Gluten Free Plain White Flour 5kg

    Gluten Free Plain White Flour is a versatile mix for any recipes requiring an all purpose gluten free flour. This flour is a mix of white rice f...

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    $66.95

    SO Gluten Free Self Raising Flour 5kg

    Gluten Free Self Raising Flour is an all purpose self raising flour mix for your gluten free baking and everyday cooking needs. It is a mix of w...

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    $6.95

    Lotus Seed Tapioca 375g

    Lotus’ Tapioca Seed is made from the high starch flour produced from the root of the tapioca plant. Use this low fat, energy boosting ingredient...

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    $204.50

    SO Organic Corn Flour 20kg

    Organic Corn Flour is produced by finely milling the yellow corn (maize) kernel into a soft, yellow flour. No further refinement or processing i...

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    $25.45

    Lotus Lecithin Gran Unbleached 200g

    Lotus’ Lecithin Granules is made from soybeans. This concentrated form of soy lecithin can be used as a natural emulsifier in cooking to stabili...

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    $8.95

    Lotus Organic Bourghal Coarse 375g

    Lotus’ Bourghal is a nutty grain also known as cracked wheat. This Bourghal has been made by whole wheat groats being steamed, cracked and then ...

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  • Sold Out
    $190.00

    SO Organic Buckwheat Flour 20kg

    Organic Buckwheat Flour is a highly nutritious and naturally gluten free flour Buckwheat is an all-natural source for the majority of the nutrie...

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  • $186.95

    SO Organic Besan Flour 20kg

    Organic Besan Flour, also known as Gram flour, is made from certified organic Australian grown chickpeas. This naturally gluten free flour has a...

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What you need to know about meals, grains and bulk flour Australia

What’s the difference between organic and regular flour?

Certified organic flour is milled from pesticide-free grain which has been grown in soil fertilised only by natural substances. It’s also free of chemicals and anything genetically modified (GM).

Organic grains take in more nutrients from the soil which in turn makes it more nutritious for consumers, too, not to mention having great flavour.

Which is the best flour to make bread?

Look for baker’s flour or bread flour online which has a fine texture and higher protein level than plain or self-raising flour. Although it can also be used for baking cakes and muffins, it’s best known for its chewy, stretchy bread-making qualities.

 

Which flours and meals are gluten-free?

If you have coeliac disease, non-coeliac gluten sensitivity or are avoiding gluten for other reasons, you’ll be pleased to know there are many alternatives to wheat flours (which contain gluten). As well as gluten-free white flour some of our favourites include almond meal which is great for baking muffins and cakes. Brown rice flour is a versatile gluten-free alternative for baking bread and biscuits.

The highly-nutritious buckwheat flour is great for pancakes A less common variety is Japanese soba noodles and besan flour, which is used throughout India and is perfect for pancakes, dumplings, soups and stews.

Which other flours and grains should I know about?

Khorasan flour is growing in popularity due to its nutritional levels (it’s high in zinc, magnesium, B vitamins and essential fatty acids, to name but a few) and superior flavour. Known as the gentle grain, many wheat-intolerant people are able to tolerate khorasan flour.

Sorghum flour, which is made from the sorghum wholegrain kernel, and is believed to have originated in Africa thousands of years ago. It has a mild sweet flavour and is very popular in gluten-free baking mixes.

How do you store bulk flour in Australia?

If you’re buying flour, meals and grains from an online grain store, you need to store them correctly. We recommend putting them in sealed containers and, to keep out those pesky weevils and other bugs, the safest place is in the refrigerator.