Vital Remedies’ Liposomal Vitamin C is a premium health food concentrate. Each serve provides a rich source of essential nutrients including cholin...
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Life Cykel’s Biohacker Mushroom Extract Pack is 5 of the Double Liquid Extract Flavourings for the price of 4. Life Cykel’s Double Liquid Extract F...
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Organic Toasted Sushi Nori is free of all common allergens, low carb, low calorie, fat free, gluten free and vegan. Certified Organic: USDA Country...
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Power Super Foods Raw Organic Dulse has been wild harvested from the pristine seas of the North Atlantic in remote, intertidal zones. Nori Flakes a...
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Spiral foods’ Umeboshi is made of Japanese plum. These plums have been pickled in sea salt and shiso leaves, dried for 3-4 days and nights during t...
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Superfeast's Lion’s Mane is a wonder mushroom whose extract powder has been used for thousands of years by traditional herbalists to support the br...
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Organic Wheat Grass is organically grown in a natural environment, without the use of synthetic and artificial chemicals, pesticides or fertilisers...
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Organic Raw Sushi Nori is free of all common allergens, low carb, low calorie, fat free, gluten free and vegan. Certified Organic: USDA Country o...
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Green Nutritionals’ Mountain Organic Spirulina is certified organically grown in pure mountain spring water. Spirulina is a powerful superfood that...
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Amazonia’s Vitamin C Raw Wholefoods Extracts is a non-synthetic formula with 1000% RDI wholefood Vitamin C per serve. This nutritious blend is ma...
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Lion’s Mane has been extensively studied for its protective neurotrophic effects and may support healthy ageing of the brain and nervous system. In...
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Australian Bentonite Clay has a very smooth creamy texture. This clay is premium food grade so can be ingested or used topically. Bentonite Clay ha...
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Vital’s All-In-One Supplement Powder has 78 vital ingredients that are loaded with vitamins, minerals, probiotics, prebiotics, antioxidants, protei...
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Vital’s Organic Greens Powder is a combination of 6 nutrient rich, green superfood ingredients to support energy, immunity and overall health. It i...
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Amazonia’s Paleo Fermented Raw Protein is an easily digestible sprouted and fermented paleo wholefood blend with up to 50% RDI Iron plus certified ...
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This Box contains all you need for this 5 Day program. We invite you to try this Box that contains real wholesome foods, herbs, and spices. People ...
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Jing is a blend or Daoist herbal tradition’s most revered Jing herbs. These herbs are traditionally used in Chinese medicine to tonify and nourish ...
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Description Magnesium Advanced combines four forms of magnesium for maximum absorption, including magnesium glycinate, which passes through the int...
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Description You deserve to feel good, have energy, a good sleep, and have a calm nervous system. This delicious herbal elixir made from the finest ...
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Superfeast’s Neural Nectar is a blend of ancient and highly adaptive nootropic herbs designed to support the brain and enhance mental performance. ...
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Superfeast’s Ashwagandha Powder is a well known and highly revered Ayurvedic rasayana (tonic herb) used for centuries. Ashwagandha is traditionally...
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Green Nutritionals’ Marine Magnesium Powder is a naturally derived, highly bio-available source of magnesium. Pure ocean water and marine plants ar...
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Green Nutritionals’ Yaeyama Pacifica Chlorella is a powerful, natural cleansing and detoxifying food. Chlorella is packed with vitamins and mineral...
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Evolution Botanicals’ 10 Mushroom Formula is a blend of 10 carefully selected and potent medicinal mushroom extracts. These mushrooms are revered i...
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Which Organic seaweed and superfoods do we have in Australia and why you need them in your diet?
What are superfoods?
Superfoods are any type of food that is nutritionally dense and good for your health. They contain plenty of nutrients, antioxidants and many contain healthy fats, fibre and phytochemicals (plant chemicals that have many health benefits).
Some common Australian superfoods include blueberries, which contain heaps of vitamins, soluble fibre and phytochemicals and dark leafy greens like kale which are packed with vitamins A, C... Read More
Which Organic seaweed and superfoods do we have in Australia and why you need them in your diet?
What are superfoods?
Superfoods are any type of food that is nutritionally dense and good for your health. They contain plenty of nutrients, antioxidants and many contain healthy fats, fibre and phytochemicals (plant chemicals that have many health benefits).
Some common Australian superfoods include blueberries, which contain heaps of vitamins, soluble fibre and phytochemicals and dark leafy greens like kale which are packed with vitamins A, C and K.
There are also newly popular superfoods like organic incaberries and goji berries which are very high in antioxidants, fibre, and other vitamins and minerals.
Superfood powders have become a popular way to consume nutrient dense superfoods. By adding it to your smoothie, salad or even coffee, they’re a great way to increase nutrients in your diet.
What are some organic seaweed benefits?
We like to call seaweed the vegetable of the sea, and like their land counterparts, they have many health benefits. They’re packed with antioxidants and are an excellent source of iodine.
Another seaweed benefit is that they’re a reliable form of omega-3 fatty acids for vegetarians and vegans.
How do you introduce superfoods and seaweed into your diet?
Most people think of nori sheets to make sushi but there are plenty of other varieties that you can use in your cooking. You could add some Arame to an Asian stir fry, make a spinach lasagne from Tasmanian Wakame (a type of kelp seaweed), or have a delicious seaweed snack
When it comes to Australian superfoods, you could try adding some organic bee pollen to your muesli or yoghurt. This superfood is popular for assisting in immune system function and contains minerals, enzymes, antioxidants and amino acids.
Instead of baking with cocoa, you could use organic cacao powder instead. It’s a substantial source of phytonutrients, beta-carotene, vitamin C and various amino acids.
There are so many wonderful recipes that highlight superfoods. How about a layered black sapote & soursop chia mousse? Or a refreshing superfood green smoothie? Yes, please!
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