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Biodynamic Whole Red Lentils - Santos Organics

Biodynamic Whole Red Lentils

SKU BP13V1
$19.95
Weight

These Organic Whole Red Lentils are Certified Organic. Organic Whole Red Lentils are low in fat and high in fibre which is good for digestive function and also to assist in lowering cholesterol reabsorption. They are also high in iron (non-heme) and contain magnesium to aid in Calcium absorption and healthy nerve function. Remember that combining lentils with a grain like Rice or Amaranth gives you a complete protein mix. It is helpful to remember that sprouted lentils contain extra nutrients and are easier to digest due to their rich enzyme content. According to Traditional Chinese Medicine, lentils have a neutral thermal nature and are beneficial to the heart, circulation, stimulate adrenal function and increase vitality of the kidneys.

Whole Red Lentils are easy to prepare and cook up quickly, though they do become soft and do not hold their shape well. They are best used to thicken a dish or in purees. They are most commonly used in Middle Eastern or Indian food dishes but can also be used for dhal, soups, stews & lentil patties. 

We recommend to pre-soak them before cooking to remove any remaining Saponin, a naturally occurring coating on seeds and pulses. Depending on your desired use, if you cook them for around 15 minutes they will start to turn into a puree, cook for 25 minutes and you will get mush. If you plan to use them for a salad or lentil patty then cook them for around 10-15 minutes, you want them to still hold their shape with a tender but firm texture. The easiest way to make sure you don't overcook them is to check on your lentils as they cook.

You can use Santos Organics Whole Red Lentils to make:

We recommend storing them in a airtight container in a cool, dry place, away from direct sunlight.

Certified Organic: ACO

Country of Origin: Australia

May contain traces of nuts, peanuts, gluten, pollen and other allergens.

Santos Organics is not your average grocery store; it's a not-for-profit social enterprise and environmental charity. Since 1978, we've pioneered the organic wholefood movement. Our stores serve as community hubs where people connect with our team and fellow community members, sharing a journey toward optimal health and wellness. The palpable sense of community forms part of the social and cultural fabric of the Byron Shire and Northern Rivers. Employing over 70 passionate locals, we support hundreds of local farmers, makers, and artisans, promoting the local economy, building community resilience, and strengthening the local food system. Approximately 75% of the food on our shelves is locally grown, produced, or supplied, nurturing interconnectedness and supporting those passionate about clean, wholesome food and sustainable living.

Santos Organics makes conscious shopping easy by sourcing the best organic food and natural lifestyle products. We invest in ethics research through a dedicated Ethics Specialist position, ensuring our products meet rigorous standards before reaching our shelves. Our Care Check process aligns products with our social impact and environmental goals, providing customers with confidence in their purchases. Our commitment to ethical product procurement extends to partnerships with local farmers through initiatives like the Grow the Growers Project. This project helps local farmers establish pathways to the organic retail market, making fresh, locally grown organic food more available and affordable. By incorporating supply agreements and mutual marketing support, we foster connections between customers and the farmers behind their food.

Santos Organics significantly impacts the local community and economy. Over the last three years, our investments in local employment, goods from local suppliers and distributors, rent, and hiring local tradespeople have retained over $26 million within the Northern Rivers. In the past year alone, $5.3 million was circulated back into the local economy through these efforts, supporting over 100 Northern Rivers-based suppliers and distributors. This investment sustains our community's vitality and unique culture. Employing over 70 local team members ensures money stays within the local economy, enhancing opportunities for community interaction and support. Our local suppliers share our vision of promoting creative, sustainable, and healthy product development, strengthening the reputation of the Byron Bay region as a hub for innovation and sustainability.