These Certified Organic Whole Red Lentils are low in fat and high in fibre which may aid digestive function and assist in lowering cholesterol reabsorption. They are high in iron (non-heme) and contain magnesium to aid in Calcium absorption and healthy nerve function.
Remember, that combining lentils with a grain like Rice or Amaranth gives you a complete protein mix. Plus, sprouted lentils are extra nutrient dense and are easier to digest due to their rich enzyme content. According to Traditional Chinese Medicine, lentils have a neutral thermal nature and are beneficial to the heart, circulation, stimulate adrenal function and increase vitality of the kidneys.
Whole Red Lentils are easy to prepare and cook up quickly. They are most commonly used in Middle Eastern or Indian food dishes but can also be used for dhal, soups, stews & lentil patties.
We recommend to pre-soak them before cooking to remove any remaining Saponin, a naturally occurring coating on seeds and pulses. Depending on your desired use, if you cook them for around 15 minutes they will start to turn into a puree. If you plan to use them for a salad or lentil patty then cook them for around 10-15 minutes so they still hold their shape and have a tender but firm texture.
You can use Santos Organics Whole Red Lentils to make:
We recommend storing them in a airtight container in a cool, dry place, away from direct sunlight.
Certified Organic: ACO
Country of Origin: Australia
May contain traces of nuts, peanuts, gluten, pollen and other allergens.
