$21.95
Organic Sultanas are not artificially preserved with sulfur dioxide, as are most conventional brands. Sultanas are a great snack on their own a...
View full details
Organic
Canned & Packaged
-
-
$9.95Organic Chickpeas are high in fibre, protein and complex carbohydrates, as well as being low in fat. Therefore they are good for healthy digesti...
View full details -
$9.95Organic Wholemeal Khorasan Flour, also known as Kamut flour, is made from high quality Australian grown Khorasan wheat grain. Khorasan is an anc...
View full details -
$9.95Organic Brown Basmati Rice is a long and thin grain with a unique nutty flavour and an amazing aroma. Organic Brown Basmati Rice is a nutritious...
View full details -
$19.95These organic hemp seeds are a complete protein source. They are also a rich source of essential nutrients, minerals, and fibre. You'll love how...
View full details -
$19.95Organic Unhulled Sesame Seeds are naturally gluten free, 20% protein, high in zinc, calcium, phosphorus, potassium, magnesium, iron, some B vita...
View full details -
$9.95Organic Popcorn is Australian grown and Certified Organic. These Kernels have a hard moisture-sealed hull and a dense starchy filling that allow...
View full details -
$9.95Organic White Basmati Rice is a uniquely fragrant long grain rice. This delicious, traditional Indian rice is certified organic and naturally gl...
View full details -
$55.96Organic Whole Black Pepper is acknowledged as the 'King of Spices' and it's history is almost the history of the spice trade as no spice has had...
View full details -
$29.95This adaptogenic hot chocolate is rich in flavour and smooth in texture, created to restore the body’s biochemical balance and natural well-bein...
View full details -
$32.95OrganiGrounCoriandeian ancient spice, even found in the tombs of Pharaohs! Ground coriander is commonly used in dhals, curries, breads and tagin...
View full details -
$22.95Kelp Meal is sourced from the western coast of Tasmania and Victoria. It is then dried by a natural drying process in a shed under sunlight, at ...
View full details -
$10.45Organic Amaranth Grain is a nutritious ancient grain. Amaranth has recently gained more popularity as a health food due to its versatility and n...
View full details -
$20.95Organic Black Sesame Seeds are roasted and often used for flavouring, as well as being sprinkled over stir fries, ice cream and many other dishe...
View full details -
$8.95Organic Tapioca Flour, also known as Tapioca starch, is the white starch that has been extracted from cassava root. The Cassava plant is native ...
View full details -
$23.95Organic Hulled Tahini is a sesame paste popular in Middle Eastern cuisine. Hulled Tahini has had the outer shell removed givng it a creamier and...
View full details -
$5.95This Salt is a dried, naturally evaporated sea salt (sodium chloride) suitable for human consumption complying with the Australian New Zealand F...
View full details -
$12.95Organic Steel Cut Oats are made by cutting the inside of the whole grain with a steel cutter. They are raw keeping all the nutrients and mineral...
View full details -
$11.95Organic Green Split Peas are green peas that have had the husk removed and been split in half Split peas are a nutrient dense food, which means ...
View full details -
$25.00Available only for online shopping!!Not available for in-store purchases currently The Santos E-gift card is perfect for any occasion because it...
View full details -
$9.95Organic Baking Powder 200g. Aluminium free and gluten free.
-
-
$22.95Sacred Cow’s unique, high-quality Ghee is made from 100% organic grass-fed butter. Ghee is high in Omega 3’s, provides vitamins and other health...
View full details -
$5.95Ceres Organics’ Certified Organic Sauerkraut is made with organically grown cabbage, fermented in its own natural juice. This sauerkraut is crun...
View full details
Things to consider when buying healthy canned foods and packaged goods
Is organic canned food healthy?
Organic canned food can be a simple way to add extra nutrition into your diet. Buying bulk canned goods online means you always have nutritional products in your cupboard, even when they’re not in season.
Some healthy tinned foods include pulses such as organic chickpeas and organic lentils. They’re excellent sources of protein, are high in dietary fibre, and have lots of antioxidants.
Another popular canned product is organic diced tinned tomatoes. The heating process means canned tomatoes contain more antioxidants than fresh tomatoes.
However, not all canned foods are created equal. Many canned goods contain BPA, which may cause health problems. You also need to look out for added salt or sugar in many tinned products.
At Santos Organics, our healthy canned foods all have a BPA-free lining and don’t contain any hidden nasties. You can be reassured you’re making the healthiest choice for you and your family.
What are some ways to include bulk canned food in your diet?
You can easily mix and match fresh and canned food, depending on what you have at home. For dried pulses, using tinned food saves a little time as it means you don’t have to soak and cook them before eating.
For example, this delicious Smoky Black Beans with Lime Smashed Avocado on Toast recipe asks you to soak the black beans overnight, then cook them until they’re soft. However, if you use tinned black beans, you can skip that entire process and your breakfast is ready within minutes!
How should you store canned and packaged foods?
Store unopened bulk canned food in a cupboard or pantry. After opening, make sure you put any uneaten food in a sealed container and pop it in the fridge.For packaged goods, store in a sealed container in the pantry or cupboard.
