Ceres Organics' Organic Fritter Mix is made predominately with Mung bean flour combined with a selection of herbs and spices. This fritter mix is t...
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$10.95
Food To Nourish’s Fluffy Pancake Mix is made with 5 ingredients to help you create a delicious grain free and gluten free fluffy pancakes. This mix...
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$3.45
Global Organics’ Canned Red Kidney Beans are pure and organic. Organic Red Kidney Beans are known for containing many nutritious benefits including...
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$19.95
Bob’s Red Mill Teff Flour is made from a gluten free ancient grain that originated in North Africa. Teff flour is a great flour substitute for bake...
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$3.45
Holle’s Power Parrot Pouch is a fine purée made from 100% fruit. Ideal for ages 6 months +. Resealable pouches Easy to use No additives Unsweeten...
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$3.45
Holle’s Red Bee Pouch is a fine purée made from 100% fruit. Ideal for ages 8 months + Resealable pouches Easy to use No additives Unsweete...
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$5.95
A meat-free alternative to the classic Texan dish chilli con carne. Stewed with kidney beans and other vegetables, seasoned with mild chilli spices...
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$14.95
The Gluten Free Food Co’s Pizza Base Mix is gluten free and grain free. This mix creates 8 wholesome pizza bases. Just add water and olive oil to t...
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$14.95
The Gluten Free Food Co's Chocolate Cake Mix makes a moist dense chocolate cake. Gluten free Dairy free Soy free Nut free Grain free Simple and ea...
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$8.95
Amazonia’s Curry Jackfruit has a tender, meaty texture with a delicious curry flavour. Jackfruit is a great plant-based meat alternative for tacos,...
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Things to consider when buying healthy canned foods and packaged goods
Is organic canned food healthy?
Organic canned food can be a simple way to add extra nutrition into your diet. Buying bulk canned goods online means you always have nutritional products in your cupboard, even when they’re not in season.
Some healthy tinned foods include pulses such as organic chickpeas and organic lentils. They’re excellent sources of protein, are... Read More
Things to consider when buying healthy canned foods and packaged goods
Is organic canned food healthy?
Organic canned food can be a simple way to add extra nutrition into your diet. Buying bulk canned goods online means you always have nutritional products in your cupboard, even when they’re not in season.
Some healthy tinned foods include pulses such as organic chickpeas and organic lentils. They’re excellent sources of protein, are high in dietary fibre, and have lots of antioxidants.
Another popular canned product is organic diced tinned tomatoes. The heating process means canned tomatoes contain more antioxidants than fresh tomatoes.
However, not all canned foods are created equal. Many canned goods contain BPA, which may cause health problems. You also need to look out for added salt or sugar in many tinned products.
At Santos Organics, our healthy canned foods all have a BPA-free lining and don’t contain any hidden nasties. You can be reassured you’re making the healthiest choice for you and your family.
What are some ways to include bulk canned food in your diet?
You can easily mix and match fresh and canned food, depending on what you have at home. For dried pulses, using tinned food saves a little time as it means you don’t have to soak and cook them before eating.
For example, this delicious Smoky Black Beans with Lime Smashed Avocado on Toast recipe asks you to soak the black beans overnight, then cook them until they’re soft. However, if you use tinned black beans, you can skip that entire process and your breakfast is ready within minutes!
How should you store canned and packaged foods?
Store unopened bulk canned food in a cupboard or pantry. After opening, make sure you put any uneaten food in a sealed container and pop it in the fridge.For packaged goods, store in a sealed container in the pantry or cupboard.
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