Spelt, Buckwheat & Almond Meal Pancakes

These delicious pancakes make the perfect breaky treat. They're vegan but offer all the comfort and satiation of a milk and egg-based pancake, and they are also Ayurvedically friendly; warm, light and easy to digest. The addition of the almond meal gives them a lower GI… giving you sustained energy until lunchtime. See below for a gluten-free option. 

Ingredients:

• 1⁄2 cup buckwheat flour
• 1⁄2 cup spelt flour
• 2 tsp almond meal
• 1 & 1⁄2 cups water (or a little less)
• 1⁄2 tsp ground cinnamon
• Ghee for cooking

Gluten Free Option: Use Besan (Chickpea) Flour instead of the spelt flour.

Method:

1. Mix all ingredients into a batter except the ghee. Heat a non-stick pan on a medium-high flame.
2. Pour enough batter to make a small pancake (about 3⁄4 of a ladle).
3. Add a little ghee around the edge of the pancake and cook until the top of the pancake is almost dry then turn and cook for another 30 seconds or so.
4. Serve with maple syrup and fruit or berries of choice.