Organic Moong Dhal
Organic Moong Dhal is split Mung beans. Moong Dhal is high in phytoestrogens like genistein and daidzein, calcium, protein (non-complete), iron (non-heme), zinc, folate, complex carbohydrates and lastly fibre, for proper and regular digestive functioning. From a Traditional Chinese Medicine perspective, mung beans are cooling, associated with stomach and spleen, tonifies Yin therefore useful for Yin deficiency symptoms and great as a detoxifying food as it is said to "cleanse the blood", especially sprouted mung beans. Remember that combining beans or pulses with a grain like rice gives you complete protein. Moong Dhal is traditionally used in many different Indian dishes that are nutritious and delicious!
We recommend storing in an airtight container in a cool, dry place, away from direct sunlight.
NOTE: Before use, all beans should be soaked in cold water overnight or for at least ten hours. Make sure you cover the beans with a large volume of water because they will swell up considerably. When ready to cook, discard the soaking water and briefly rinse the beans under running water. Please wash thoroughly, as they may contain some grit.
You can use Santos Organics Organic Moong Dhal to make our:
- Simple Nourishing Kitchari
- Winter Warming Soup - Organic Cream of Pumpkin Kitchari
- Quinoa & Moong Bean Vegetarian Stew Recipe
Certified Organic: ACO
Country of Origin: Australia
May contain traces of nuts, peanuts, gluten, pollen and other allergens.
Santos Organics is not your average grocery store; it's a not-for-profit social enterprise and environmental charity. Since 1978, we've pioneered the organic wholefood movement. Our stores serve as community hubs where people connect with our team and fellow community members, sharing a journey toward optimal health and wellness. The palpable sense of community forms part of the social and cultural fabric of the Byron Shire and Northern Rivers. Employing over 70 passionate locals, we support hundreds of local farmers, makers, and artisans, promoting the local economy, building community resilience, and strengthening the local food system. Approximately 75% of the food on our shelves is locally grown, produced, or supplied, nurturing interconnectedness and supporting those passionate about clean, wholesome food and sustainable living.
Santos Organics makes conscious shopping easy by sourcing the best organic food and natural lifestyle products. We invest in ethics research through a dedicated Ethics Specialist position, ensuring our products meet rigorous standards before reaching our shelves. Our Care Check process aligns products with our social impact and environmental goals, providing customers with confidence in their purchases. Our commitment to ethical product procurement extends to partnerships with local farmers through initiatives like the Grow the Growers Project. This project helps local farmers establish pathways to the organic retail market, making fresh, locally grown organic food more available and affordable. By incorporating supply agreements and mutual marketing support, we foster connections between customers and the farmers behind their food.
Santos Organics significantly impacts the local community and economy. Over the last three years, our investments in local employment, goods from local suppliers and distributors, rent, and hiring local tradespeople have retained over $26 million within the Northern Rivers. In the past year alone, $5.3 million was circulated back into the local economy through these efforts, supporting over 100 Northern Rivers-based suppliers and distributors. This investment sustains our community's vitality and unique culture. Employing over 70 local team members ensures money stays within the local economy, enhancing opportunities for community interaction and support. Our local suppliers share our vision of promoting creative, sustainable, and healthy product development, strengthening the reputation of the Byron Bay region as a hub for innovation and sustainability.
