Organics Medjool Dates ripen from a yellow to amber, curing to a very dark earthen brown. This fruit has a distinctive honey caramel flavour. Da...
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$16.95Original Price $18.95
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$10.95
Organic Sultanas are not artificially preserved with sulfur dioxide, as are most conventional brands. Sultanas are a great snack on their own a...
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$19.95
Organic Dried Figs are a good source of calcium, contain high levels of fibre, magnesium, iron (non-heme), copper, manganese, potassium, calcium...
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$12.95
Organic Dried Currants are grapes that are harvested and then either placed on the ground or on trays for sun drying. Currants are generally sma...
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$24.95
Cranberries are rich in nutrients and contain high levels of antioxidants. Cranberries are tart in flavour (hence why they are sweetened with ap...
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$5.955 reviews
Organic Shredded Coconut
Organic Shredded Coconut is nutritious and rich in fibre, MCT healthy fats and minerals. Naturally gluten free and technically a fruit, coconut ...
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$21.951 review
Organic Goji Berries
Organic Goji Berries are the fruit that grow on a bush that develops like a vine when growing in the shade. At the very largest, the goji berry ...
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$13.95
Organic Dried Mulberries are collected by being shaken down off the tree and then laid out to dry in the sun to encapsulate all the natural suga...
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$6.95
Organic Shredded Coconut is nutritious and rich in fibre, MCT healthy fats and minerals. Naturally gluten free and technically a fruit, coconut ...
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$27.95
Incaberries has a sweet and sour flavor. Nutritionally they are very high in fiber, potassium, protein and vitamin C. Incaberries are very high ...
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$13.95
Organic Dried Tomatoes contain the antioxidant licopene, essential for good health particularly for the male reproductive system, trace amounts ...
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$9.95
Description Indulge yourself with these organic, pitted Sayer dates. Sweet and natural, they are the perfect snack for a burst of energy. Packed...
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$20.95
Preservative Free Dried Pineapple is great for detoxification. It is a low allergenic fruit - therefore great for people who have a tendency to ...
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$10.95
Organic Pitted Aseel Dates are almost completely carbohydrate, high in vitamin B3 and B5, potassium, calcium and magnesium, good amount of iron ...
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$54.951 review
Dried Mango Preservative Free
Preservative Free Dried Mango is from Australia. Australia makes some of the best products in the world, and by buying their goods, you're not o...
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$15.45
Description Preservative Free Dried Banana is from Australia. Australia makes some of the best products in the world, and by buying their goods,...
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$28.95No reviews
Organic Dried Raisins Biodynamic
Biodynamic Dried Raisins are from Australian-grown black muscatel grapes and are not artificially preserved with sulfur dioxide, as are most con...
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What you need to know about organic dried fruit
What are the health benefits of dried fruit?
Dried fruit is fruit (no surprises there!) that has had nearly all the water content removed. Common varieties include raisins, sultanas, apricots, cranberries, dates, figs and prunes. Santos Organics also sells the most delicious organic dried Bananas, Medjool Dates and Shredded Coconut.
Dry fruit is highly nutritious and is rich in fibre, vitamins and minerals. They’re also loaded with... Read More
What you need to know about organic dried fruit
What are the health benefits of dried fruit?
Dried fruit is fruit (no surprises there!) that has had nearly all the water content removed. Common varieties include raisins, sultanas, apricots, cranberries, dates, figs and prunes. Santos Organics also sells the most delicious organic dried Bananas, Medjool Dates and Shredded Coconut.
Dry fruit is highly nutritious and is rich in fibre, vitamins and minerals. They’re also loaded with polyphenol antioxidants which improve blood flow and digestive health and reduce the risk of many diseases.
Raisins, for example, are packed with potassium and have been shown to lower blood pressure and improve blood sugar control, among other benefits.
Our biodynamic dried raisins (and sultanas) are not artificially preserved with sulphur dioxide, as most conventional brands are.
Is dried fruit healthy?
As we’ve mentioned, there are many health benefits to dried fruits. Take our organic Medjool dates, which have a distinctive honey caramel flavour and are high in vitamins B3 and B5, potassium, calcium, magnesium and iron.
However, it’s essential to know that dried fruit is relatively high in calories and natural sugar, including glucose and fructose. So, enjoy in moderation and watch your portion size.
Which dried fruit has the most fibre?
Although we’ve rightly been told to eat our prunes if we want to be, er, regular, the superstars in the dried fruit fibre stakes are actually Incaberries with a whopping 19g of fibre per 100g (they’re also high in antioxidants). Close runners up are dried figs (approx 14g of fibre per 100g).
And if you’re wondering which dry fruit has the least natural sugar content, incaberries score well here, too. No wonder they’ve been dubbed nature’s new superfood.
Organic Dried Fruits are rich sources of essential oils, minerals, and antioxidants; our Santos Organics dried fruits are super fresh and taste delicious. Dried Fruits including organic Apricots, Figs, Sultanas, Bananas, Dates Medjool Raisins Shredded Coconut.
How do you store dried fruit?
If you’re buying organic dry fruit online, you need to store it correctly. As organic dried fruit suppliers, we recommend putting them in sealed containers in a pantry or cupboard.
What are the best ways to eat dried fruits?
As well as a great snack eaten raw, dried fruit are an excellent addition to cereals, cakes and slices. Why not try adding some organic goji berries and currants to this amazing crunchy choc granola? Or perhaps banana sultana muffins or chewy chocolate bark - featuring organic dried mulberries - whets your appetite?
More about Santos Organics Dried Fruit
We support Australian farmers as much as we can, the sultanas, raisins, and currants are RAW and Australian. As mentioned our dried fruits are loaded with antioxidants, fibers, and micronutrients.
We recommend you try our Organic Medjool Dates for their amazing caramel-like taste, those dates have a significant amount of fiber, vitamins, and minerals including iron, potassium, copper magnesium, and B vitamin. Our Organic Medjool Dates ripen from a yellow to amber, curing to a very dark earthen brown.
Our Biodynamic Dried Raisins and Sultanas are not artificially preserved with sulfur dioxide, as are most conventional brands. Raisins are a great snack on their own and an excellent addition to cereal mixes, cakes, and slices.
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