GF, DF, Nightshade free, Vegan.
Ingredients:
- 140g / 1 cup Pitted dates
- 3 tbsp Coconut oil (melted)
- 2 tbsp Maple syrup
- 60-80 ml / 3-4 tbsp Hot water
- 75g / ½ cup Raw almonds
- 75g / ½ cup Pepitas
- 50g / ½ cup Raw pecans (or substitute with
walnuts) - 45g / ¼ cup Chia seeds
- 40g / ½ cup Shredded coconut
- 40g / ½ cup Dried Jaboticaba (or substitute with dried
cranberries or other dried fruit of choice) - Pinch salt
Method:
- Line a 13x30 cm loaf tin with parchment paper
- In a food processor, combine almonds, pepitas, pecans and coconut until finely chopped and crumbly. There should be no large chunks remaining, but be careful not to overblend
- Transfer the mixture to a mixing bowl and stir through chia seeds and 3 tbsp of hot water; set aside
- Now, using the food processor (no need to wash) blend the dates until finely chopped; add to the nut and seed mixture and combine
- Add coconut oil, maple syrup, salt and dried fruit; mix thoroughly
- Check the consistency of the mixture by taking a pinch and squeezing together; it should stick together and hold its shape. If the mixture is too crumbly, add another tbsp of hot water
- Spoon the mixture into prepared loaf tin, spread out evenly and push down firmly with hands or the back of a spoon, making sure the top is even
- Transfer to the fridge and leave to set for at least 1 hour
- When firm, remove from the tin by carefully lifting the parchment and placing the nut and seed bar on a chopping board
- With a sharp knife, cut into 14 even sized bars approx 4x6.5 cm
- Keep in the fridge to store
History & Benefits
Jaboticaba, or Brazilian grape tree, is a round black-skinned berry that fruits straight from the trunk. It is packed full of antioxidants, vitamins and minerals such as vitamin C and magnesium, and is said to have anti-inflammatory and anti-cancer properties.
Santos Organics is proud to partner with Conscious Grounds Kitchen
This recipe was developed in collaboration with Conscious Grounds Kitchen expert team of chefs and nutritionists. Conscious Ground Organics is a certified organic farm and earth education centre in Byron Bay. Their philosophy is to bring compassion, love and healing through the food they grow, while the affiliated Conscious Ground Kitchen is dedicated to providing the most delicious, nutrient-rich food products for your home, because great nutrition is vital for a healthy lifestyle.
