Description
Chia Seeds were so valued that it was given as an annual tribute by the people to the rulers. It was a staple to the Aztecs, being the third most important crop behind maize and beans and ahead of amaranth. It is still used in Mexico and Guatemala, sometimes ground or whole seeds for nutritious drinks and as a food source. Chia seeds are incredibly nutrient-rich and full of antioxidants, fibre, and a good balance of essential amino acids - approximately 64%.
These humble seeds can also be sprouted and used similarly to alfalfa sprouts in salads, sandwiches and other dishes. A common way to use chia seeds is to soak 1 part chia seeds in 9 parts water for 5-10 minutes or overnight for puddings. The water will turn gelatinous. Great for breakfast pudding or add to smoothies, juices etc.
Notes
Sprout's ability is subject to the quality of each batch.
Chia seeds absorb vast amounts of water. Therefore, it is essential to consume enough water when consuming chia seeds. It's important to mention that there is almost no nutritional difference between black and white chia.
To obtain the essential fatty acids from chia seeds, they must be ground (in a coffee grinder is ideal) before eating.
Certified Organic: ACO
Country of Origin: Peru
