$13.95
Organic Besan Flour, also known as Gram flour, is made from certified organic Australian grown chickpeas. This naturally gluten free flour has a...
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Flours, Meals & Grains
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$8.50Organic Buckwheat Flour is a highly nutritious and naturally gluten free flour Buckwheat is an all-natural source for the majority of the nutrie...
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$8.95Organic Tapioca Flour, also known as Tapioca starch, is the white starch that has been extracted from cassava root. The Cassava plant is native ...
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$12.95Organic Corn Flour is produced by finely milling the yellow corn (maize) kernel into a soft, yellow flour. No further refinement or processing i...
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$9.95Organic Coconut flour is a soft texturednaturally gluten free flour made from certified organic coconut meatIt is high in fibre and protein yet ...
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$17.95Gluten Free Plain White Flour is a versatile mix for any recipes requiring an all purpose gluten free flour. This flour is a mix of white rice f...
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$12.95Millet is a hearty, nutritious grain that is satisfying. Millet is naturally gluten-free, rich in B vitamins, folic acid, calcium, iron, potassi...
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$17.95Gluten Free Self Raising Flour is an all purpose self raising flour mix for your gluten free baking and everyday cooking needs. It is a mix of w...
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$5.50Organic Popcorn is Australian grown and Certified Organic. These Kernels have a hard moisture-sealed hull and a dense starchy filling that allow...
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$70.50Organic Amaranth Grain is a nutritious ancient grain. Amaranth has recently gained more popularity as a health food due to its versatility and n...
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$135.00Organic Buckwheat Kernels are highly nutritious and are naturally gluten free Organic Buckwheat kernels have a rich amino acid profile and are a...
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$7.95Organic Semolina is a coarse flour made from certified organic Australian grown durum wheat. This flour has a mild, earthy aroma and a light nut...
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What you need to know about meals, grains and bulk flour Australia
What’s the difference between organic and regular flour?
Certified organic flour is milled from pesticide-free grain which has been grown in soil fertilised only by natural substances. It’s also free of chemicals and anything genetically modified (GM).
Organic grains take in more nutrients from the soil which in turn makes it more nutritious for consumers, too, not to mention having great flavour.
Which is the best flour to make bread?
Look for baker’s flour or bread flour online which has a fine texture and higher protein level than plain or self-raising flour. Although it can also be used for baking cakes and muffins, it’s best known for its chewy, stretchy bread-making qualities.
Which flours and meals are gluten-free?
If you have coeliac disease, non-coeliac gluten sensitivity or are avoiding gluten for other reasons, you’ll be pleased to know there are many alternatives to wheat flours (which contain gluten). As well as gluten-free white flour some of our favourites include almond meal which is great for baking muffins and cakes. Brown rice flour is a versatile gluten-free alternative for baking bread and biscuits.The highly-nutritious buckwheat flour is great for pancakes A less common variety is Japanese soba noodles and besan flour, which is used throughout India and is perfect for pancakes, dumplings, soups and stews.
Which other flours and grains should I know about?
Khorasan flour is growing in popularity due to its nutritional levels (it’s high in zinc, magnesium, B vitamins and essential fatty acids, to name but a few) and superior flavour. Known as the gentle grain, many wheat-intolerant people are able to tolerate khorasan flour.
Sorghum flour, which is made from the sorghum wholegrain kernel, and is believed to have originated in Africa thousands of years ago. It has a mild sweet flavour and is very popular in gluten-free baking mixes.
How do you store bulk flour in Australia?
If you’re buying flour, meals and grains from an online grain store, you need to store them correctly. We recommend putting them in sealed containers and, to keep out those pesky weevils and other bugs, the safest place is in the refrigerator.
