Flours, Meals & Grains

Organic Coconut flour is a soft textured, naturally gluten free flour made from certified organic coconut meat. It is high in fibre and protein ...

Organic Wheat Grain is Australian grown and certified organic. Wheat Grain is known for being high in fibre and carbohydrates. It also contains ...

Ground flaxseed is packed with natural goodness, including dietary fibre and protein, and Omega-3. It can also be used as an egg-free binding al...

Organic Unbleached Self Raising Flour is made from Certified Organic Australian white wheat flour and leavening agents.  This Self Raising Flour...

Organic Guar Gum comes from guar beans which is the seed of a legume plant. Guar gum is a natural gum and is an edible thickener, emulsifier and...

DescriptionThis natural and tasty Vegetarian mix is fantastic for a meal, snack, or party time. Great for making vegetarian bowls, falafel wraps...

LSA is a combination of ground linseeds, sunflower seeds and almonds. These three nuts and seeds are full of natural plant-based nourishment, in...

Lotus’ Potato Starch Flour is a slippery, pure white and very fine flour. It is made from the dried starch of potatoes and can be used in baking...

Gluten Free Plain White Flour is a versatile mix for any recipes requiring an all purpose gluten free flour. This flour is a mix of white rice f...

Gluten Free Self Raising Flour is an all purpose self raising flour mix for your gluten free baking and everyday cooking needs. It is a mix of w...

Lotus’ Raw Wheat Germ is from the wheat embryos. Wheat Germ has a distinctive texture and nutty flavour. It is a good source of dietary fibre. G...

Lotus’ Brewer’s Yeast is an inactive yeast. It is a good source of fibre, protein and B complex vitamins.  Egg free Nut free No added sugar or ...

Lotus’ White Rice Flour is made by grinding polished rice into a fine flour. Rice flour is a great alternative to wheat based flours and is comm...

Organic Wholemeal Self Raising Flour is made from certified organic Australian grown wheat flour and leavening agents. It has a slightly coarser...

Lotus’ Lecithin Granules is made from soybeans. This concentrated form of soy lecithin can be used as a natural emulsifier in cooking to stabili...

Lotus’ Bourghal is a nutty grain also known as cracked wheat. This Bourghal has been made by whole wheat groats being steamed, cracked and then ...

Lotus’ Tapioca Seed is made from the high starch flour produced from the root of the tapioca plant. Use this low fat, energy boosting ingredient...

Food To Nourish’s Fluffy Pancake Mix is made with 5 ingredients to help you create a delicious grain free and gluten free fluffy pancakes. This ...