Organic Semolina is a coarse flour made from certified organic Australian grown durum wheat. This flour has a mild, earthy aroma and a light nutty ...
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$6.95
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$6.95
Organic White Wheat Flour is made from stone-ground, certified organic, Australian grown wheat. White Wheat Flour is a delicious versatile flour t...
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$7.95
Organic Guar Gum comes from guar beans which is the seed of a legume plant. Guar gum is a natural gum and is an edible thickener, emulsifier and st...
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$8.95
Organic Unbleached Self Raising Flour is made from Certified Organic Australian white wheat flour and leavening agents. This Self Raising Flour is...
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$6.95
Ceres Red Lentil and Black Sesame burger mix are plant-based and don't contain any nasties. Just add water, to enjoy fresh, fast burgers. Ingredie...
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$6.95
Ground flaxseed is packed with natural goodness, including dietary fibre and protein, and Omega-3. It can also be used as an egg-free binding alter...
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$13.95
Lotus’ Potato Starch Flour is a slippery, pure white and very fine flour. It is made from the dried starch of potatoes and can be used in baking or...
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$17.95
Gluten Free Self Raising Flour is an all purpose self raising flour mix for your gluten free baking and everyday cooking needs. It is a mix of whit...
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$17.95
Gluten Free Plain White Flour is a versatile mix for any recipes requiring an all purpose gluten free flour. This flour is a mix of white rice flou...
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$5.95
DescriptionThis natural and tasty Vegetarian mix is fantastic for a meal, snack, or party time. Great for making vegetarian bowls, falafel wraps or...
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$9.45
LSA is a combination of ground linseeds, sunflower seeds and almonds. These three nuts and seeds are full of natural plant-based nourishment, inclu...
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$13.95
Organic Millet Flour is made from certified organic Australian grown Millet. This naturally gluten free flour is light yellow in colour and has a m...
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$6.95
Lotus’ Raw Wheat Germ is from the wheat embryos. Wheat Germ has a distinctive texture and nutty flavour. It is a good source of dietary fibre. Grea...
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$18.95
Lotus’ Brewer’s Yeast is an inactive yeast. It is a good source of fibre, protein and B complex vitamins. Egg free Nut free No added sugar or sal...
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$12.95
Bob’s Red Mill Masa Harina is made with organic golden corn. This flour is great in tortillas, breading for soup and baked goods. Non-GMO Kosher V...
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$9.95
Lotus’ White Rice Flour is made by grinding polished rice into a fine flour. Rice flour is a great alternative to wheat based flours and is commonl...
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$8.95
Organic Wheat Grain is Australian grown and certified organic. Wheat Grain is known for being high in fibre and carbohydrates. It also contains a g...
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$8.95
Organic Wholemeal Self Raising Flour is made from certified organic Australian grown wheat flour and leavening agents. It has a slightly coarser te...
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$10.95
Ceres Organics' Organic Green Banana flour has almost 60% dietary fibre and zero sugar. It is a great grain-free alternative for baking. It is made...
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$14.95
Hemp Foods Australia’s Hemp flour is a vegan friendly, low carb and certified organic hemp powder. It is a nutrient dense alternative to wheat-base...
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$13.95
Food To Nourish’s Chocolate Cake Mix is made with 6 ingredients to help you create a delicious grain free and gluten free cake. This mix is made wi...
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$8.95
Ceres Organics' Organic Sunflower Seed Flour is a mildly sweet and nutty flavour. It is a great alternative to grain-based flours or almond meal in...
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$16.95
Power Super Foods Tigernuts are organic and have been sustainably harvested by farmers in Burkina Faso, Africa. Despite their name, tigernuts are n...
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$12.95
Bob's Red Mill Double Acting Baking Powder is a leavener used for baking. It releases carbon dioxide when exposed to moisture and heat, causing dou...
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What you need to know about meals, grains and bulk flour Australia
What’s the difference between organic and regular flour?
Certified organic flour is milled from pesticide-free grain which has been grown in soil fertilised only by natural substances. It’s also free of chemicals and anything genetically modified (GM).
Organic grains take in more nutrients from the soil which in turn makes it more nutritious for consumers, too, not to mention having great flavour.
Which is the best flour to make bread?
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Read MoreWhat you need to know about meals, grains and bulk flour Australia
What’s the difference between organic and regular flour?
Certified organic flour is milled from pesticide-free grain which has been grown in soil fertilised only by natural substances. It’s also free of chemicals and anything genetically modified (GM).
Organic grains take in more nutrients from the soil which in turn makes it more nutritious for consumers, too, not to mention having great flavour.
Which is the best flour to make bread?
Look for baker’s flour or bread flour online which has a fine texture and higher protein level than plain or self-raising flour. Although it can also be used for baking cakes and muffins, it’s best known for its chewy, stretchy bread-making qualities.
Which flours and meals are gluten-free?
If you have coeliac disease, non-coeliac gluten sensitivity or are avoiding gluten for other reasons, you’ll be pleased to know there are many alternatives to wheat flours (which contain gluten). As well as gluten-free white flour some of our favourites include almond meal which is great for baking muffins and cakes. Brown rice flour is a versatile gluten-free alternative for baking bread and biscuits.The highly-nutritious buckwheat flour is great for pancakes A less common variety is Japanese soba noodles and besan flour, which is used throughout India and is perfect for pancakes, dumplings, soups and stews.
Which other flours and grains should I know about?
Khorasan flour is growing in popularity due to its nutritional levels (it’s high in zinc, magnesium, B vitamins and essential fatty acids, to name but a few) and superior flavour. Known as the gentle grain, many wheat-intolerant people are able to tolerate khorasan flour.
Sorghum flour, which is made from the sorghum wholegrain kernel, and is believed to have originated in Africa thousands of years ago. It has a mild sweet flavour and is very popular in gluten-free baking mixes.
How do you store bulk flour in Australia?
If you’re buying flour, meals and grains from an online grain store, you need to store them correctly. We recommend putting them in sealed containers and, to keep out those pesky weevils and other bugs, the safest place is in the refrigerator.
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