$29.95
This adaptogenic hot chocolate is rich in flavour and smooth in texture, created to restore the body’s biochemical balance and natural well-bein...
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Organic
Canned & Packaged
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$13.95Organic Besan Flour, also known as Gram flour, is made from certified organic Australian grown chickpeas. This naturally gluten free flour has a...
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$32.95OrganiGrounCoriandeian ancient spice, even found in the tombs of Pharaohs! Ground coriander is commonly used in dhals, curries, breads and tagin...
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$22.95Kelp Meal is sourced from the western coast of Tasmania and Victoria. It is then dried by a natural drying process in a shed under sunlight, at ...
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$20.95Organic Black Sesame Seeds are roasted and often used for flavouring, as well as being sprinkled over stir fries, ice cream and many other dishe...
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$8.95Organic Tapioca Flour, also known as Tapioca starch, is the white starch that has been extracted from cassava root. The Cassava plant is native ...
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$12.45Organic Chana Dhal is baby chickpeas that have been split and polished. They are low in fat, high in complex carbohydrates and contain some zinc...
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$23.95Organic Hulled Tahini is a sesame paste popular in Middle Eastern cuisine. Hulled Tahini has had the outer shell removed givng it a creamier and...
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$14.95Organic Garam Masala. Garam means 'spices' and Masala means 'blend' therefore, Garam masala is a basic blend of ground spices that are common in...
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$5.95This Salt is a dried, naturally evaporated sea salt (sodium chloride) suitable for human consumption complying with the Australian New Zealand F...
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$23.45Blants Pure Borax is 99%+ pure sodium tetraborate decahydrate - no fillers, no additives, just the mineral as nature made it.What is Borax? Bora...
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$44.95Organic Mild Curry Powder Ingredients: All Organic, Turmeric, Coriander, Fennel, Cumin, Cinnamon, Ginger, Black Pepper, Clove, Nutmeg May contai...
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$12.95Organic Steel Cut Oats are made by cutting the inside of the whole grain with a steel cutter. They are raw keeping all the nutrients and mineral...
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$34.95Organic Psyllium Husks are indigestible and are used as a source of dietary fibre. They are consumed by mixing with water or another fluid. The ...
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$184.95Dark chocolate contains a substantial amount of antioxidants. Ingredients: Organic Cocoa Mass, Organic Rapadura Sugar, Organic Cocoa Butter, Emu...
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$9.95Organic Baking Powder 200g. Aluminium free and gluten free.
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$12.45Eat to Live’s Buckwheat Cakes have a rich, nutty flavour with a toasty undertone. Buckwheat is one of the healthiest seeds available, full of th...
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$25.00Available only for online shopping!!Not available for in-store purchases currently The Santos E-gift card is perfect for any occasion because it...
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$5.95Ceres Organics’ Certified Organic Sauerkraut is made with organically grown cabbage, fermented in its own natural juice. This sauerkraut is crun...
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$22.95Sacred Cow’s unique, high-quality Ghee is made from 100% organic grass-fed butter. Ghee is high in Omega 3’s, provides vitamins and other health...
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$23.95Organic Unhulled Tahini is a popular condiment for meat and vegetables in Middle Eastern cuisine. When used as a spread it is good on toast or c...
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$12.95Organic Corn Flour is produced by finely milling the yellow corn (maize) kernel into a soft, yellow flour. No further refinement or processing i...
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$3.80The hundreds of choices we make each day impact the environment. Sometimes it’s a big decision… Sometimes it’s as small as changing your toothbr...
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Things to consider when buying healthy canned foods and packaged goods
Is organic canned food healthy?
Organic canned food can be a simple way to add extra nutrition into your diet. Buying bulk canned goods online means you always have nutritional products in your cupboard, even when they’re not in season.
Some healthy tinned foods include pulses such as organic chickpeas and organic lentils. They’re excellent sources of protein, are high in dietary fibre, and have lots of antioxidants.
Another popular canned product is organic diced tinned tomatoes. The heating process means canned tomatoes contain more antioxidants than fresh tomatoes.
However, not all canned foods are created equal. Many canned goods contain BPA, which may cause health problems. You also need to look out for added salt or sugar in many tinned products.
At Santos Organics, our healthy canned foods all have a BPA-free lining and don’t contain any hidden nasties. You can be reassured you’re making the healthiest choice for you and your family.
What are some ways to include bulk canned food in your diet?
You can easily mix and match fresh and canned food, depending on what you have at home. For dried pulses, using tinned food saves a little time as it means you don’t have to soak and cook them before eating.
For example, this delicious Smoky Black Beans with Lime Smashed Avocado on Toast recipe asks you to soak the black beans overnight, then cook them until they’re soft. However, if you use tinned black beans, you can skip that entire process and your breakfast is ready within minutes!
How should you store canned and packaged foods?
Store unopened bulk canned food in a cupboard or pantry. After opening, make sure you put any uneaten food in a sealed container and pop it in the fridge.For packaged goods, store in a sealed container in the pantry or cupboard.
