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Gut Supporting Green Smoothie


Prep Time 5 Mins

1- 2

Jana/ @thesecret_kitchen

Gut Supporting Green Smoothie


  • 1–2 cups coconut milk or almond milk
  • 2 cups kale
  • 2 cups spinach
  • ½ avocado for healthy fats
  • 2 frozen bananas, cut into chunks
  • 1 teaspoon freshly grated ginger to assist with enzymes production
  • ½ tablespoon chia or flax seeds to support fibre
  • ½ tablespoon bee pollen which is high in b vitamins and minerals
  • 1 tablespoon hemp hearts
  • 1 tablespoon raw honey or manuka honey for prebiotic properties
  • 2 scoops collagen your choice


Place all ingredients in a blender and blend on high until smooth (about 2–3 minutes).

If too thick for your taste, add more nut milk and re-blend. Repeat if necessary.
Optionally, serve over ice!