As we start a fresh year, it's the perfect time to adopt habits that nurture both yourself and the planet. By focusing on sustainable practices and mindful choices, you can replenish your body and mind while helping to restore the environment. Here are some habits and eco-friendly products to kick-start your journey toward a more balanced and sustainable lifestyle in the new year.
Self-care is essential, but it doesn’t need to come at the cost of the environment. Look for skincare and beauty products made from natural, cruelty-free, and sustainable ingredients. Opt for items with recyclable or compostable packaging to minimize waste.
Examples: Bamboo or biodegradable toothbrushes, natural deodorants in recyclable packaging, natural fibre body brushes and loofahs, and palm oil free soaps. Check out our eco-friendly Personal Care range to green your morning routine!
Ditch the plastic bottles and switch to zero waste shampoo bars. These compact, eco-friendly alternatives are not only better for the planet but also packed with natural ingredients that nourish your hair. They’re long-lasting, travel-friendly, and often come in biodegradable packaging. A Seed & Sprout shampoo bar is a great place to start.
Replace single-use plastic containers with durable stainless steel lunch boxes and containers. These sleek, reusable alternatives are perfect for meal prepping, keeping your food fresh, and reducing waste. By bringing your lunch from home, you’ll save money, reduce food packaging waste, and eat healthier. Start saying no to plastic takeaway containers and yes to sustainability by carrying a reusable container in your bag for take-away meals.
Tip: Pair your lunch box with reusable cutlery and cloth napkins for a complete eco-friendly dining kit.
Single-use coffee cups and plastic water bottles contribute significantly to environmental pollution. Start the year with a commitment to reusable cups. Keep cups are excellent options for your morning coffee or tea. They’re stylish, easy to clean, and help you cut down on waste.
Tip: Many cafes, including our Santos Organics cafes, offer discounts when you bring your reusable cup—a win for your wallet and the environment.
Eating a diet rich in fruits, vegetables, and whole foods is linked to improved physical and mental health. A plant-based diet can also reduce your carbon footprint. To further align your diet with your care for the environment, support local farmers by buying seasonal produce at farmers' markets or independent grocery stores and opting for food grown organically and using regenerative farming methods.
Tip: To reduce food waste, plan meals and use leftovers creatively. Compost food scraps whenever possible.
Support your health from the inside out with superfoods like chia seeds, spirulina, and matcha. These nutrient-dense powerhouses can elevate your meals and give you the energy to tackle your goals. Pair your superfoods with sustainable practices like buying in bulk or choosing products with minimal packaging.
Try This: Add a spoonful of spirulina to your morning smoothie or sprinkle chia seeds on your oatmeal for a nutrient-packed start to your day. Check out our recipes for a year full of vibrant, inspired, and ridiculously healthy meals!
Spending time in nature has been shown to reduce stress, improve mood, and enhance overall mental health. Mindful meditation in nature amplifies these benefits by promoting relaxation and focus. Similarly, there is is growing evidence that outdoor exercise more effectively improves mental health than indoor exercise.
Tip: A morning walk not only leaves you feeling energized for the day ahead, but exposure to sunlight at this time of day helps regulate the body’s circadian rhythm, improving sleep quality.
Your home should be a sanctuary and support physical, mental and spiritual replenishment. Create a calming, chemical-free environment by incorporating beeswax candles and naturally fragranced incense, and eco-friendly cleaning products to make your home a healthier and more calming space to be in.
Tip: To bring the outdoors in, keep indoor plants and improve indoor air quality. To feel more grounded and connected to the healing power of plants, try loose leaf herbal tea brewed with a tea infuser.
One of the most impactful habits you can adopt is to practice mindful consumption. Before making a purchase, ask yourself:
By making conscious choices, you can reduce waste, save money, and lead a more intentional lifestyle.
Santos Organics only stocks products that have passed our Care Check to ensure each and every product is earth-positive and has been produced ethically and sustainably.
The start of a new year is an opportunity to realign your habits and priorities for a positive year ahead. By incorporating eco-friendly self-care items and sustainable products you can nurture both your well-being and the planet. Every small step you take contributes to a healthier, more sustainable future for all.
Let’s make this year one of restoration, replenishment, and positive change. Together, we can create habits that benefit ourselves and the world around us.
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