It is a delicious healthy food and an excellent fibre-rich alternative for people dealing with lactose intolerance or soy allergies. Our Organic Oat Milk is cholesterol free, lactose free, and has no added inulin, sugar, or any other artificial sweeteners or additives. It is an excellent alternative to dairy milk for use in your breakfast cereal or with your cooking. Ingredients: Filtered Water, Organic Whole Oats, Organic Sunflower Oil, Sea Salt. No Added Sugar, Cholesterol Free. Certified Organic: ACO Made in Austraila