Organic Moong Dhal is split mung beans; they are high in phytoestrogens like genistein and daidzein, calcium, protein (noncomplete), iron (non-heme), zinc, folate, complex carbohydrates and lastly fiber for proper and regular digestive functioning.
From a Traditional Chinese Medicine perspective, mung beans are cooling, associated with stomach and spleen, tonifies Yin therefore useful for Yin deficiency symptoms and great as a detoxifying food as it is said to “cleanse the blood”, especially sprouted mung beans. Remember that combining beans or pulses with a grain (like rice) gives you complete protein.
NOTE: Before use, all beans should be soaked in cold water overnight or for at least ten hours. Make sure you cover the beans with a large volume of water because they will swell up considerably. When ready to cook, discard the soaking water and briefly rinse the beans under running water.
WARNING: Please wash thoroughly, may contain some grit.
Certified Organic: ACO
Country of Origin: India