Organic Mung Beans are high in phytoestrogens like genistein and daidzein, calcium, protein (noncomplete), iron (non-heme), zinc, folate, carbohydrates and are high in fibre, for proper and regular digestive functioning. They contain no cholesterol. From a Traditional Chinese Medicine perspective, mung beans are cooling, associated with stomach and spleen, tonifies Yin and is a great detoxifying food as it is said to "cleanse the blood", especially sprouted mung beans. Remember that combining beans or pulses with a grain like Amaranth or Rice gives you complete protein. Also, it's helpful to remember that sprouted beans, pulses, legumes contain more nutrients and are easier to digest due to their enzyme content. Mung beans are great in many different dishes including soups, stews and curries.
NOTE: Before use, all beans should be soaked in cold water overnight or for at least ten hours. Make sure you cover the beans with a large volume of water because they will swell up considerably. When ready to cook, discard the soaking water and briefly rinse the beans under running water.
NOTE: Sprout ability is subject to the quality of each batch.
We recommend storing in an airtight container in a cool, dry place, away from direct sunlight.
Certified Organic: ACO
Country of Origin: Australia
May contain traces of nuts, peanuts, gluten, pollen and other allergens.
