Organic Green Lentils
Certified Organic Green Lentils are low in fat and are high in fibre for good digestive function and also assist in lowering cholesterol reabsorption. In fact, green lentils contain more fibre than the red lentil. They are also high in iron (non-heme) and contain magnesium to aid in Calcium absorption and healthy nerve function. Remember that combining lentils with a grain like Rice or Amaranth gives you a complete protein mix. It's helpful to remember that sprouted lentils contain extra nutrients and are easier to digest due to their rich enzyme content. According to Traditional Chinese Medicine, lentils have a neutral thermal nature and are beneficial to the heart, circulation, stimulate adrenal function and increase vitality of the kidneys. You can use lentils to make Nonnas Lentil, Fennel & Celery Soup. We recommend to pre-soak these lentils before cooking to remove any remaining Saponin, a naturally occurring coating on seeds and pulses.
While some lentils are used for their ability to break down during cooking, green lentils retain their shape well once cooked. This makes them ideal for using in hearty salads, stews, and in stuffed vegetables. We recommend storing them in an airtight container in a cool, dry place, away from direct sunlight.
How to Sprout Organic Green Lentils:
- Rinse cup lentils and place in a sprouting container/jar.
- Add 2-3 cups of water, filling the jar three-quarters full; cover the jar with a sprouting mesh.
- Soak lentils at least 8 hours or overnight.
- Drain and rinse lentils thoroughly.
- Invert the jar at an angle so that the lentils will drain while still allowing air to circulate.
- Repeat rinsing and draining 2-3 times per day until sprout tails appear.
- Taste sprouts (not lentils) daily; discontinue rinsing and draining when sprouts have reached desired length and flavour.
- Drain for several hours before cooking or transferring to a covered container.
- Sprouts can be stored for up to 1 week in the refrigerator.
Certified Organic: ACO
Country of Origin: Canada
May contain traces of nuts, peanuts, gluten, pollen and other allergens.
Santos Organics is not your average grocery store; it's a not-for-profit social enterprise and environmental charity. Since 1978, we've pioneered the organic wholefood movement. Our stores serve as community hubs where people connect with our team and fellow community members, sharing a journey toward optimal health and wellness. The palpable sense of community forms part of the social and cultural fabric of the Byron Shire and Northern Rivers. Employing over 70 passionate locals, we support hundreds of local farmers, makers, and artisans, promoting the local economy, building community resilience, and strengthening the local food system. Approximately 75% of the food on our shelves is locally grown, produced, or supplied, nurturing interconnectedness and supporting those passionate about clean, wholesome food and sustainable living.
Santos Organics makes conscious shopping easy by sourcing the best organic food and natural lifestyle products. We invest in ethics research through a dedicated Ethics Specialist position, ensuring our products meet rigorous standards before reaching our shelves. Our Care Check process aligns products with our social impact and environmental goals, providing customers with confidence in their purchases. Our commitment to ethical product procurement extends to partnerships with local farmers through initiatives like the Grow the Growers Project. This project helps local farmers establish pathways to the organic retail market, making fresh, locally grown organic food more available and affordable. By incorporating supply agreements and mutual marketing support, we foster connections between customers and the farmers behind their food.
Santos Organics significantly impacts the local community and economy. Over the last three years, our investments in local employment, goods from local suppliers and distributors, rent, and hiring local tradespeople have retained over $26 million within the Northern Rivers. In the past year alone, $5.3 million was circulated back into the local economy through these efforts, supporting over 100 Northern Rivers-based suppliers and distributors. This investment sustains our community's vitality and unique culture. Employing over 70 local team members ensures money stays within the local economy, enhancing opportunities for community interaction and support. Our local suppliers share our vision of promoting creative, sustainable, and healthy product development, strengthening the reputation of the Byron Bay region as a hub for innovation and sustainability.
