5 Creative Rituals for a healthy Dry July

At Santos Organics we believe that Dry July isn't just about abstaining from alcohol - it's an opportunity to nurture your body, mind, and spirit with wholesome and healthy choices.  Perhaps we might be overindulging or overconsuming in other areas of our life? 

We're excited to share five creative, natural rituals to help you detox, support your nervous system and liver and embrace a holistic approach to wellness this Dry July.

Morning Oil Pulling: Detoxify and Rejuvenate

Start your day with oil pulling - a simple yet profoundly transformative Ayurvedic ritual that detoxifies, rejuvenates, and revitalises your entire being. Swishing a tablespoon of organic coconut or black sesame oil in your mouth for 10–15 minutes helps remove toxins, improve oral health, and stimulate the digestive system. It's a gentle way to support your body's natural detoxification processes.

Product Recommendations:

• Topwil Organic Coconut Oil - a popular choice for oil pulling because of its natural antibacterial and antifungal properties, primarily due to its high lauric acid content. It helps reduce harmful bacteria in the mouth, especially Streptococcus mutans, a major cause of plaque buildup, tooth decay, and bad breath. Coconut oil also has a mild, pleasant taste and smooth texture, making it easy to swish for 10–15 minutes. Regular use can support healthier gums, whiter teeth, and fresher breath - all while naturally detoxifying your mouth.
  
  

• Santos Organics Organic Black Sesame Oil  - a traditional Ayurvedic favorite for oil pulling thanks to its powerful detoxifying and anti-inflammatory properties. Rich in antioxidants, essential fatty acids, and minerals like zinc and calcium, it helps draw out toxins from the mouth, strengthen teeth and gums, and support overall oral health. Its antibacterial qualities can reduce plaque, fight bad breath, and support a cleaner, fresher mouth.

Dry Brushing: Stimulate Your Lymphatic System

Before hopping in the shower, use a natural bristle brush to gently stimulate the skin and lymphatic system. Dry brushing helps exfoliate the skin, improve circulation, and support the body's natural detox pathways. It's a simple and effective way to invigorate your body and promote overall wellness.

Product Recommendation:

• Eco Max Palm Body Brush – An eco-friendly brush designed to invigorate and detoxify the skin.
  
  

Nourishing Herbal Teas: Soothe and Support

Replace your evening glass of wine with a calming herbal tea blend. Herbs like chamomile, lemon balm, and valerian root can help soothe the nervous system, promote relaxation, and support restful sleep. These herbs are available in the bulk section of all our Stores. 

Consider sipping on a warm cup of herbal tea as part of your nightly ritual to unwind and nourish your body naturally.

Product Recommendations:

• Love Tea Organic Calming Tea Bags – A soothing blend of organic herbs to help you relax and unwind.
  
  

• Santos Apothecary Detox Tea – A blend of herbs designed to support your body's natural detoxification processes.
  
  

Adaptogenic Mocktails: A Buzz Without the Booze

Explore the world of adaptogenic mocktails - beverages infused with herbs and botanicals that help your body adapt to stress and promote relaxation. Ingredients like ashwagandha, reishi mushroom, and lion's mane can provide calming effects without the alcohol. Brands like Le Tonic offer sparkling non-alcoholic apéritifs that combine natural adaptogens with delightful flavors, making your Dry July both enjoyable and health-conscious.

Product Recommendations:

• Buy Organic Ashwagandha Powder in bulk - an adaptogenic herb known for its stress-reducing properties.
  
  

• Le Tonic Adaptogenic Kombucha - a sparkling, gut-loving brew infused with adaptogenic herbs to support balance, energy, and stress resilience.
  
  

• Nude Herbs Tonics offer a range of naturally brewed herbal tonics designed to support your wellness journey. Crafted in Australia using an ancient brewing method, these tonics harness the full spectrum of nutrients from real herbs and flowers, unlike many products that rely on herbal extracts. Each tonic is lightly carbonated, plant-based, and free from added processed sugars, artificial additives, and preservatives.

Nervous System Support: Herbal Allies for Calm

Support your nervous system with herbs known for their calming properties. Plants like lavender, chamomile, and skullcap can help reduce anxiety, promote relaxation, and support emotional well-being. Incorporate these herbs into your daily routine through teas, tinctures, or capsules to maintain balance and tranquility throughout Dry July.

Product Recommendations:

• Ananda Life Aromatherapy Harmonia Goodnight Essential Oil Roller – A calming blend of essential oils to help you relax and unwind.
  
  

• Santos Apothecary Detox Tea – A blend of herbs designed to support your body's natural detoxification processes.
  
  

Bonus Tip: Embrace the Byron Bay Lifestyle

Living in the Byron Shire offers unique opportunities to connect with nature and enhance your wellness journey. Consider participating in local wellness retreats, yoga classes, or nature walks to further support your Dry July experience. Engaging with the community can provide additional motivation and inspiration as you embrace a healthier lifestyle.

Shop with Us

At Santos Organics, we're here to support your Dry July journey with a curated selection of organic products that align with your wellness goals. From herbal teas and adaptogenic herbs to natural skincare and detox essentials, our store offers everything you need to nourish your body naturally. Visit us in-store or explore our online shop to discover products that support your health and well-being.

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Follow us on social media and subscribe to our newsletter for more tips, recipes, and updates on how to live a naturally healthy life. Let's make this Dry July a transformative and healthy experience together!