Stuffed Dates, these are another instant treat! You can use any kind of nut butter such as pecan or peanut butter, but I prefer the macadamia nut butter as it is very creamy and works well with the dates.

Makes: 10



  1. Split the dates open and remove the seeds.
  2. Insert 1 teaspoon of the nut butter into the centre of each date.
  3. Store in the refrigerator until ready to eat.


  1. Melt some dark organic chocolate that contains unrefined sugar, and dip half of the date into the chocolate.
  2. Lay them on a silicon tray or some wax paper and refrigerate until they are set.

Extracted from the Feed Your Brain book by Delia McCabe available from or and wherever great books are sold. RRP $34.99

Shared with love by

Delia McCabe, Lighter, Brighter You

Delia McCabe, Lighter Brighter You


Buy recipe books: