Organic Chickpeas are high in protein (not complete protein unless combined with a grain like rice) and iron, they are also a good source of zinc and folate, low in fat and high in complex carbohydrates. They are high in fiber for good digestive function which can assist in lowering cholesterol re-absorption. According to Traditional Chinese Medicine, chickpeas benefit the pancreas, stomach, and heart.
NOTE: Before use, all beans should be soaked in cold water overnight or for at least ten hours. Make sure you cover the beans with a large volume of water because they will swell up considerably. When ready to cook, discard the soaking water and briefly rinse the beans under running water. This process is important as to reduce burping, flatulence and abdominal discomfort.
NOTE: Sprout ability is subject to the quality of each batch
Certified Organic: ACO
Country of Origin: Australia
For recipes click on this link: https://santosorganics.com.au/category/recipes/