Certified Organic Green Lentils are low in fat and are high in fibre for good digestive function and also assist in lowering cholesterol reabsorpti...
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$13.95
Our Organic Red Split Lentils are low in fat, an excellent source of fibre and combined with a grain like Amaranth or Rice, provide a complete prot...
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$17.95
These Certified Organic Whole Red Lentils are low in fat and high in fibre. Combining lentils with a grain like Rice or Amaranth provides a comple...
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$14.95
These Organic Canadian Puy Lentils are renowned for their nutritional and culinary qualities. Puy Lentils are much smaller than other lentils, they...
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$10.95
Organic Moong Dhal is simply split Mung beans. Moong Dhal is high in phytoestrogens, calcium, protein, iron (non-heme), zinc, folate, complex carbo...
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$10.95
Organic Mung Beans are high in phytoestrogens, calcium, protein, iron (non-heme), zinc, folate, complex carbohydrates and fibre. From a Traditional...
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$13.95
Organic Red Kidney Beans contain some potassium, phosphorus, calcium and B vitamins. Red kidney beans (as are most beans) are low in fat and are hi...
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$14.95
Organic Soup Mix is a great hearty, warming mix of dhal, split peas, lentils and pearl barley. This mix contains legumes, pulses and grain that con...
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$11.95
Organic Green Split Peas are green peas that have had the husk removed and been split in half. Split peas are a nutrient dense food, which means t...
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$8.95
These Biodynamic Australian Soybeans contain all essential amino acids necessary for human nutrition and are considered one the few complete plant ...
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$8.95
Organic Yellow Split Peas are yellow peas which have been hulled and split in half. Yellow Split Peas are a rich source of vitamins and minerals in...
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$14.95
Organic Black Beluga Lentils are a small, shiny black legume. Black Beluga Lentils have a mild nutty and earthy flavour. Black Beluga Lentils are ...
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$9.95
Organic Black Turtle Beans are a black coloured legume with a hard shell-like appearance. Organic Black Beans are a good source of natural antioxi...
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$11.95
Organic Cannellini Beans are a creamy white bean that has a fluffy texture and a mild nutty flavour. Organic Cannellini beans (as are most beans)...
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$9.95
Organic Chana Dhal is baby chickpeas that have been split and polished. They are low in fat, high in complex carbohydrates and contain some zinc, f...
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$9.95
Organic Chickpeas are high in fibre, protein and complex carbohydrates and low in fat. Chickpeas are also a good source of vitamins and minerals in...
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$18.95
This Organic Chickpea Couscous is made from 100% Chickpeas! It is a tasty, high protein and gluten free great alternative to regular Couscous. Orga...
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$15.95
Kitchari is a mix of Moong lentils and Basmatic rice blended with Ayurvedic Indian Spices. This meal is easy to digest, soothing, healing and clean...
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$15.95
Sol Organics Red Lentil (Masoor) Dhal is combined with a blend of Indian Spices. This is a light and easy meal to digest. ACO Certified Organic V...
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$15.95
Sol Organics’ Moong Dhal (Yellow Split Lentils) are mixed with a blend of Indian spices. This is an easily prepared, light and easy meal to digest....
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Your questions answered about all things legumes, beans and pulses.
What’s the difference between beans, pulses, and legumes?
Legumes, beans and pulses are often used interchangeably however they are actually quite different. Legume is a flowering plant from the Fabaceae family and it includes its leaves, stems and pods. The pulse is the dry, edible seed within the pod of that plant.Some common legumes are peanuts and soy. Yes, peanuts! They’re actually a legume, not a nut, despite their... Read More
Your questions answered about all things legumes, beans and pulses.
What’s the difference between beans, pulses, and legumes?
Legumes, beans and pulses are often used interchangeably however they are actually quite different. Legume is a flowering plant from the Fabaceae family and it includes its leaves, stems and pods. The pulse is the dry, edible seed within the pod of that plant.Some common legumes are peanuts and soy. Yes, peanuts! They’re actually a legume, not a nut, despite their name.
The most common varieties of pulses in Australia include beans, lentils, split peas and chickpeas.
What are the health benefits of beans and pulses?
There are so many health benefits to beans and pulses. As they’re high in protein, beans and pulses are a delicious alternative to meat.
They’re low in fat, high in dietary fibre and have antioxidants including vitamin E, selenium, phenolic acids, phytic acids, copper, zinc and manganese.
Chickpeas, broad beans and lentils have ‘saponins’ which can help lower blood cholesterol. Pulses are also gluten-free, so people with celiac disease can add them to their diet.
They are also low in energy but can help fill us up so are perfect if you’re watching your weight.
Pulses have distinct health benefits apart from other legumes. Unlike legumes like peanuts and soy, for example, pulses are low in fat and very high in protein and fiber.
How do you store bulk pulses and organic beans?
If you’re buying bulk organic beans online, you need to store them correctly. Organic products aren’t fumigated or treated for pests, so it’s best to store them in sealed containers in a pantry or cupboard where pests can’t get to them.
What are the best ways to eat beans and pulses?
There are so many delicious recipes featuring beans and pulses. Some of our favourite ways to eat them are in soups (we’ve got this amazing organic soup mix), Indian curries like Urad Dhal, Black Beans for Burritos and Brazilian dishes and dips such as chickpea hummus.Lentils make wonderful patties like this red lentil and black sesame burger mix. And who doesn’t love some spicy kidney bean nachos?
Check out some of our other favourite recipes.