{"title":"Beans \u0026 Pulses","description":"\u003ch2\u003e\u003cstrong\u003e\u003cb\u003eYour questions answered about all things legumes, beans and pulses.\u003c\/b\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cb\u003eWhat’s the difference between beans, pulses, and legumes?\u003c\/b\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eLegumes, beans and pulses are often used interchangeably however they are actually quite different. Legume is a flowering plant from the \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eFabaceae family and it includes its leaves, stems and pods. The pulse is the dry, edible seed within the pod of that plant.\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-weight: 400;\"\u003eSome common legumes are peanuts and soy. Yes, peanuts! They’re actually a legume, not a nut, despite their name.\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe most common varieties of pulses in Australia include beans, lentils, split peas and chickpeas.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cb\u003eWhat are the health benefits of beans and pulses?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThere are so many\u003c\/span\u003e\u003ca href=\"http:\/\/www.pulseaus.com.au\/storage\/app\/media\/using_pulses\/2008_APB-Pulses-health-benefits.pdf\"\u003e \u003cspan style=\"font-weight: 400;\"\u003ehealth benefits to beans and pulses\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e. As they’re high in protein, beans and pulses are a delicious\u003c\/span\u003e\u003ca href=\"https:\/\/santosorganics.com.au\/product\/burger-mix-red-lentil-black-sesame-160g-ceres-organics\/\"\u003e \u003cspan style=\"font-weight: 400;\"\u003ealternative to meat\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e.\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-weight: 400;\"\u003eThey’re low in fat, high in dietary fibre and have antioxidants including vitamin E, selenium, phenolic acids, phytic acids, copper, zinc and manganese.\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-weight: 400;\"\u003eChickpeas, broad beans and lentils have ‘saponins’ which can help lower blood cholesterol. Pulses are also gluten-free, so people with celiac disease can add them to their diet.\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-weight: 400;\"\u003eThey are also low in energy but can help fill us up so are perfect if you’re watching your weight.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cmeta charset=\"utf-8\"\u003ePulses have distinct health benefits apart from other legumes. Unlike legumes like peanuts and soy, for example, pulses are low in fat and very high in protein and fiber.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cb\u003eHow do you store bulk pulses and organic beans?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIf you’re buying bulk organic beans online, you need to store them correctly. Organic products aren’t fumigated or treated for pests, so it’s best to store them in sealed containers in a pantry or cupboard where pests can’t get to them.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"font-weight: 400;\"\u003e \u003cb\u003eWhat are the best ways to eat beans and pulses?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThere are so many delicious recipes featuring beans and pulses. Some of our favourite ways to eat them are in soups (\u003c\/span\u003e\u003ca href=\"https:\/\/santosorganics.com.au\/product\/organic-soup-mix\/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ewe’ve got this amazing organic soup mix\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e), Indian curries like\u003c\/span\u003e\u003ca href=\"https:\/\/santosorganics.com.au\/product\/organic-urad-dhal\/\"\u003e \u003cspan style=\"font-weight: 400;\"\u003eUrad Dhal\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e, \u003c\/span\u003e\u003ca href=\"https:\/\/santosorganics.com.au\/product\/organic-black-turtle-beans\/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eBlack Beans for \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eBurritos and Brazilian dishes\u003c\/span\u003e\u003c\/a\u003e \u003cspan style=\"font-weight: 400;\"\u003eand dips such as\u003c\/span\u003e\u003ca href=\"https:\/\/santosorganics.com.au\/product\/chickpeas-organic\/\"\u003e \u003cspan style=\"font-weight: 400;\"\u003echickpea hummus\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e.\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-weight: 400;\"\u003eLentils make wonderful patties like this\u003c\/span\u003e\u003ca href=\"https:\/\/santosorganics.com.au\/product\/burger-mix-red-lentil-black-sesame-160g-ceres-organics\/\"\u003e \u003cspan style=\"font-weight: 400;\"\u003ered lentil and black sesame burger mix.\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e And who doesn’t love some spicy\u003c\/span\u003e\u003ca href=\"https:\/\/santosorganics.com.au\/product\/organic-red-kidney-beans\/\"\u003e \u003cspan style=\"font-weight: 400;\"\u003ekidney bean\u003c\/span\u003e\u003c\/a\u003e \u003cspan style=\"font-weight: 400;\"\u003enachos?\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003eCheck out some of our\u003c\/span\u003e\u003ca href=\"https:\/\/santosorganics.com.au\/category\/recipes\/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e other \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003efavourite recipes.\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e","products":[{"product_id":"certified-biodynamic-french-green-lentils","title":"SO Organic Green Lentils 1kg","description":"\u003cp\u003eCertified Organic Green Lentils are low in fat and are high in fibre for good digestive function and also assist in lowering cholesterol reabsorption. In fact, green lentils contain more fibre than the \u003ca href=\"https:\/\/santosorganics.com.au\/product\/organic-lentils-red-whole\/\"\u003ered lentil\u003c\/a\u003e. They are also high in iron (non-heme) and contain magnesium to aid in Calcium absorption and healthy nerve function. Remember that combining lentils with a grain like \u003ca href=\"https:\/\/santosorganics.com.au\/product\/organic-basmati-rice-white\/\"\u003eRice\u003c\/a\u003e or \u003ca href=\"https:\/\/santosorganics.com.au\/product\/organic-amaranth-grain\/\"\u003eAmaranth\u003c\/a\u003e gives you a complete protein mix. \u003cbr\u003eIt's helpful to remember that sprouted lentils contain extra nutrients and are easier to digest due to their rich enzyme content. According to Traditional Chinese Medicine, lentils have a neutral thermal nature and are beneficial to the heart, circulation, stimulate adrenal function and increase vitality of the kidneys. \u003cbr\u003eYou can use lentils to make \u003ca href=\"https:\/\/santosorganics.com.au\/recipes\/nonnas-lentil-fennel-celery-soup\/\"\u003eNonnas Lentil, Fennel \u0026amp; Celery Soup\u003c\/a\u003e. We recommend to pre-soak these lentils before cooking to remove any remaining Saponin, a naturally occurring coating on seeds and pulses.\u003c\/p\u003e\n\u003cp\u003eWhile some lentils are used for their ability to break down during cooking, green lentils retain their shape well once cooked. This makes them ideal for using in hearty salads, stews, and in stuffed vegetables. We recommend storing them in an airtight container in a cool, dry place, away from direct sunlight.\u003c\/p\u003e\n\u003cp\u003eHow to Sprout Organic Green Lentils:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eRinse cup lentils and place in a sprouting container\/jar.\u003c\/li\u003e\n\u003cli\u003eAdd 2-3 cups of water, filling the jar three-quarters full; cover the jar with a sprouting mesh.\u003c\/li\u003e\n\u003cli\u003eSoak lentils at least 8 hours or overnight.\u003c\/li\u003e\n\u003cli\u003eDrain and rinse lentils thoroughly.\u003c\/li\u003e\n\u003cli\u003eInvert the jar at an angle so that the lentils will drain while still allowing air to circulate.\u003c\/li\u003e\n\u003cli\u003eRepeat rinsing and draining 2-3 times per day until sprout tails appear.\u003c\/li\u003e\n\u003cli\u003eTaste sprouts (not lentils) daily; discontinue rinsing and draining when sprouts have reached desired length and flavour.\u003c\/li\u003e\n\u003cli\u003eDrain for several hours before cooking or transferring to a covered container.\u003c\/li\u003e\n\u003cli\u003eSprouts can be stored for up to 1 week in the refrigerator.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eCertified Organic: ACO\u003c\/p\u003e\n\u003cp\u003eCountry of Origin: Kazakhstan\u003c\/p\u003e\n\u003cp\u003eMay contain traces of nuts, peanuts, gluten, pollen and other allergens.\u003c\/p\u003e","brand":"Santos Organics Ltd","offers":[{"title":"Default Title","offer_id":39249196613812,"sku":"P07298","price":12.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7486\/4052\/products\/organic-green-lentils-santos-organics.jpg?v=1779874725"},{"product_id":"organic-red-split-lentils","title":"SO Organic Red Split Lentils 1kg","description":"\u003cp\u003eOur Organic Red Split Lentils are low in fat, an excellent source of fibre and combined with a grain like Amaranth or Rice provide a complete protein. Lentils have been an important part of humans' diet for over 4000 years!\u003c\/p\u003e\n\u003cp\u003eThese Organic Red Lentils are ideal for purees, dhal, soups, stews and quick meals. You can use them to make \u003ca href=\"https:\/\/santosorganics.com.au\/recipes\/nonnas-lentil-fennel-celery-soup\/\"\u003eNonnas Lentil, Fennel \u0026amp; Celery Soup\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eRed Split Lentils are by far the quickest to cook in the legume family. Unlike other legumes, they don't need pre-soaking, yet we still recommend rinsing the lentils prior to cooking to ensure no debris is present.\u003c\/p\u003e\n\u003cp\u003eWe recommend storing these lentils in an airtight container in a cool, dry place, away from direct sunlight.\u003c\/p\u003e\n\u003cp\u003eCertified Organic: ACO\u003c\/p\u003e\n\u003cp\u003eCountry of Origin: Turkey\u003c\/p\u003e\n\u003cp\u003eMay contain traces of nuts, peanuts, gluten, pollen and other allergens.\u003c\/p\u003e","brand":"Santos Organics Ltd","offers":[{"title":"Default Title","offer_id":49363637502240,"sku":"P06845","price":11.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7486\/4052\/products\/organic-red-split-lentils-santos-organics.jpg?v=1779874727"},{"product_id":"organic-canadian-puy-lentils","title":"SO Organic Puy Lentils 1kg","description":"\u003cp\u003eThese Organic French style Puy Lentils are Certified Organic. This gourmet lentil is renowned for both its nutritional and culinary qualities. Puy Lentils are much smaller than other lentils such as \u003ca href=\"https:\/\/santosorganics.com.au\/product\/organic-lentils-red-whole\/\"\u003eWhole Red Lentils\u003c\/a\u003e or \u003ca href=\"https:\/\/santosorganics.com.au\/product\/organic-lentils-green\/\"\u003eGreen Lentils\u003c\/a\u003e, they have a dark colouring of black with mottled green. They are also high in iron (non-heme) and contain magnesium to aid in Calcium absorption and healthy nerve function. Remember that combining lentils with a grain like \u003ca href=\"https:\/\/santosorganics.com.au\/product\/organic-basmati-rice-white\/\"\u003eRice\u003c\/a\u003e or \u003ca href=\"https:\/\/santosorganics.com.au\/product\/organic-amaranth-grain\/\"\u003eAmaranth\u003c\/a\u003e gives you a complete protein mix. It is helpful to remember that sprouted lentils contain extra nutrients and are easier to digest due to their rich enzyme content. According to Traditional Chinese Medicine, lentils have a neutral thermal nature and are beneficial to the heart, circulation, stimulate adrenal function and increase vitality of the kidneys. They are delicious and convenient in salads, lentil patties \u0026amp; soups\u003c\/p\u003e\n\u003cp\u003eIt is not necessary to pre-soak Puy Lentils before cooking. However some people still choose to do so, to remove any remaining Saponin, a naturally occurring coating on seeds and pulses. We recommend storing in an airtight container in a cool dry place, away from direct sunlight.\u003c\/p\u003e\n\u003cp\u003eYou can use Santos Organics Lentils Canadian Puy to make our:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/santosorganics.com.au\/?p=15361\u0026amp;preview=true\"\u003eRoasted Pumpkin \u0026amp; Lentil Salad with Roasted Red Pepper Vinaigrette\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eCertified: ACO\u003c\/p\u003e\n\u003cp\u003eCountry of Origin: Canada\u003c\/p\u003e\n\u003cp\u003eMay contain traces of nuts, peanuts, gluten, pollen and other allergens.\u003c\/p\u003e","brand":"Santos Organics Ltd","offers":[{"title":"Default Title","offer_id":39249197531316,"sku":"P06900","price":13.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7486\/4052\/products\/organic-canadian-puy-lentils-santos-organics.jpg?v=1779874731"},{"product_id":"organic-red-kidney-beans","title":"SO Organic Red Kidney Beans 1kg","description":"\u003cp\u003eOrganic Red Kidney Beans contain some potassium, phosphorus, calcium and B vitamins. Red kidney beans (as are most beans) are low in fat and are high in fibre which is good for digestive function and also to assist in lowering cholesterol reabsorption. These beans are an excellent source of fibre, protein and are a good source of iron (non-heme).\u003c\/p\u003e\n\u003cp\u003eOrganic Red Kidney Beans are great for soups and stews as they pick up flavours well. An interesting helpful hint when cooking red kidney beans with tomatoes, cook for longer as the acid in tomatoes slow down the softening. Also, 1 cup of dried kidney beans equals approx. 3 cups cooked\u003c\/p\u003e\n\u003cp\u003eNOTE: Before use, all beans should be soaked in cold water overnight or for at least ten hours. Make sure you cover the beans with a large volume of water because they will swell up considerably. When ready to cook, discard the soaking water and briefly rinse the beans under running water\u003c\/p\u003e\n\u003cp\u003eWe recommend storing in an airtight container in a cool, dry place, away from direct sunlight.\u003c\/p\u003e\n\u003cp\u003eCertified Organic: ACO\u003c\/p\u003e\n\u003cp\u003eCountry of Origin: China\u003c\/p\u003e\n\u003cp\u003eMay contain traces of nuts, peanuts, gluten, pollen and other allergens.\u003c\/p\u003e","brand":"Santos Organics Ltd","offers":[{"title":"Default Title","offer_id":39249198940340,"sku":"P06711","price":16.45,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7486\/4052\/products\/organic-red-kidney-beans-santos-organics.jpg?v=1779874733"},{"product_id":"biodynamic-soybeans-organic","title":"SO Biodynamic Soybeans Organic 1kg","description":"\u003cp\u003eThese Biodynamic Australian Soybeans contain all essential amino acids necessary for human nutrition and are considered one the few complete plant proteins. The protein content of soybeans is high, generally 36–56% of the dry weight. Biodynamic farming adheres to even stricter protocols than organic farming and has a large focus on soil health and regeneratioproviding nutrient dense crops\u003c\/p\u003e\n\u003cp\u003eBiodynamic Soybeans are very versatile, they can be used in stews, soups, curries, and to make soy milk, tofu and tempeh!\u003c\/p\u003e\n\u003cp\u003eWe recommend storing them in an airtight container in a cool, dry place, away from direct sunlight.\u003c\/p\u003e\n\u003cp\u003eCertified Organic: Biodynamic ACO\u003c\/p\u003e\n\u003cp\u003eCountry of Origin: Australia\u003c\/p\u003e\n\u003cp\u003eMay contain traces of nuts, peanuts, gluten, pollen and other allergens.\u003c\/p\u003e\n\u003cp\u003eNOTE for WA Residents: There are conditions of entry into Western Australia under the Plant Diseases regulations 1989. Please check your requirements, for more information contact: Quarantine WA Seeds Officer 08 93341800\u003c\/p\u003e","brand":"Santos Organics Ltd","offers":[{"title":"Default Title","offer_id":39249200644276,"sku":"P07287","price":8.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7486\/4052\/products\/boidynamic-soybeans-organic-santos-organics.jpg?v=1779874736"},{"product_id":"organic-black-turtle-beans","title":"SO Organic Black Turtle Beans 1kg","description":"\u003cp\u003eOrganic Black Turtle Beans are a black coloured legume with a hard shell-like appearance\u003c\/p\u003e\n\u003cp\u003eOrganic Black Beans are a good source of natural antioxidants, protein, complex carbohydrates and fibre. They are also high in vitamins and minerals including iron (non-heme), phosphorus, calcium, folate, magnesium, manganese, copper and zinc. This nutritious bean may assist with maintaining healthy bones, lowering blood pressure, preventing cancer, warding off heart disease, maintaining a healthy digestion and weight loss. From a Traditional Chinese Medicine perspective, black turtle beans have a warming thermal nature, are beneficial to the kidneys and build blood.\u003c\/p\u003e\n\u003cp\u003eBlack Turtle Beans are a versatile ingredient in many dishes. Enjoy these delicious beans in soups, stews, sauces and in burrito and Brazilian dishes.\u003c\/p\u003e\n\u003cp\u003eYou can use Santos Organics Black Turtle Beans to make our:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/santosorganics.com.au\/?p=15366\u0026amp;preview=true\"\u003eSmoky Black Beans with Lime Smashed Avocado on Toast\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWe recommend storing them in an airtight container in a cool, dry place, away from direct sunlight.\u003c\/p\u003e\n\u003cp\u003eNOTE: Before use, all beans should be soaked in water overnight or for at least ten hours. Make sure you cover the beans with a large volume of water because they will swell up considerably. When ready to cook, discard the soaking water and briefly rinse the beans under running water\u003c\/p\u003e\n\u003cp\u003eCertified Organic: ACO\u003c\/p\u003e\n\u003cp\u003eCountry of Origin: China\u003c\/p\u003e\n\u003cp\u003eMay contain traces of nuts, peanuts, gluten, pollen and other allergens.\u003c\/p\u003e","brand":"Santos Organics Ltd","offers":[{"title":"Default Title","offer_id":39249203527860,"sku":"P06660","price":14.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7486\/4052\/products\/organic-black-turtle-beans-santos-organics.jpg?v=1779874741"},{"product_id":"organic-chana-dhal","title":"SO Organic Chana Dhal 1kg","description":"\u003cp\u003eOrganic Chana Dhal is baby chickpeas that have been split and polished. They are low in fat, high in complex carbohydrates and contain some zinc, folate and calcium. According to Traditional Chinese Medicine chickpeas benefit the pancreas, stomach and heart.\u003c\/p\u003e\n\u003cp\u003eChana Dhal is a traditional Indian dish. Enjoy this delicious and nutritious meal with many different variations of rich spices and vegetables.\u003c\/p\u003e\n\u003cp\u003eNOTE: Before use, all beans should be soaked in cold water overnight or for at least ten hours. Make sure you cover the beans with a large volume of water because they will swell up considerably. When ready to cook, discard the soaking water and briefly rinse the beans under running water. However, chana dhal does not require as much time to soak as whole chickpeas.\u003c\/p\u003e\n\u003cp\u003eWe recommend storing them in an airtight container in a cool, dry place, away from direct sunlight.\u003c\/p\u003e\n\u003cp\u003eCertified Organic: ACO\u003c\/p\u003e\n\u003cp\u003eCountry of OriginAustralia\u003c\/p\u003e\n\u003cp\u003eMay contain traces of nuts, peanuts, gluten, pollen and other allergens.\u003c\/p\u003e","brand":"Santos Organics Ltd","offers":[{"title":"Default Title","offer_id":39249431134388,"sku":"P06674","price":13.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7486\/4052\/files\/P01401_83b66e94-e168-4ba0-9cf5-06a4b56bacd1.jpg?v=1752435560"},{"product_id":"organic-chickpeas","title":"SO Organic Chickpeas 1kg","description":"\u003cp\u003eOrganic Chickpeas are high in fibre, protein and complex carbohydrates, as well as being low in fat. Therefore they are good for healthy digestive function which can assist in lowering cholesterol reabsorption. According to Traditional Chinese Medicine, chickpeas benefit the pancreas, stomach, and heart. Chickpeas are also a good source of vitamins and minerals including zinc, folate and iron.\u003c\/p\u003e\n\u003cp\u003eOrganic Chickpeas are a versatile legume that can be used in many dishes and recipes. Chickpeas are commonly used in traditional Mediterranean, Middle Eatern and Indian cuisine. Enjoy chickpeas in curries, soups, stews, salads, burgers or to make hummus. Aquafaba, the liquid leftover from cooked chickpeas, is an amazing alternative ingredient to dairy products or egg in a lot of vegan recipes. You can use Aquafaba to make vegan recipes such as mayonnaise, aioli, mousse, meringue and pavlova\u003c\/p\u003e\n\u003cp\u003eNOTE: Before use, all beans should be soaked in cold water overnight or for at least ten hours. Make sure you cover the beans with a large volume of water because they will swell up considerably. When ready to cook, discard the soaking water and briefly rinse the beans under running water.\u003c\/p\u003e\n\u003cp\u003eNOTE: Sprout ability is subject to the quality of each batch\u003c\/p\u003e\n\u003cp\u003eWe recommend storing them in an airtight container in a cool, dry place, away from direct sunlight.\u003c\/p\u003e\n\u003cp\u003eCertified Organic: NASAA\u003c\/p\u003e\n\u003cp\u003eCountry of Origin: Australia\u003c\/p\u003e\n\u003cp\u003eMay contain traces of nuts, peanuts, gluten, pollen and other allergens.\u003c\/p\u003e","brand":"Santos Organics Ltd","offers":[{"title":"Default Title","offer_id":39249612931252,"sku":"P06686","price":9.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7486\/4052\/files\/P00271_7d748836-2d5d-49e6-84c1-623e57742c2d.jpg?v=1779875303"},{"product_id":"so-organic-chickpeas-12-5kg","title":"SO Organic Chickpeas 12.5kg","description":"\u003cp\u003eOrganic Chickpeas are high in fibre, protein and complex carbohydrates, as well as being low in fat. Therefore they are good for healthy digestive function which can assist in lowering cholesterol reabsorption. According to Traditional Chinese Medicine, chickpeas benefit the pancreas, stomach, and heart. Chickpeas are also a good source of vitamins and minerals including zinc, folate and iron.\u003c\/p\u003e\n\u003cp\u003eOrganic Chickpeas are a versatile legume that can be used in many dishes and recipes. Chickpeas are commonly used in traditional Mediterranean, Middle Eatern and Indian cuisine. Enjoy chickpeas in curries, soups, stews, salads, burgers or to make hummus. Aquafaba, the liquid leftover from cooked chickpeas, is an amazing alternative ingredient to dairy products or egg in a lot of vegan recipes. You can use Aquafaba to make vegan recipes such as mayonnaise, aioli, mousse, meringue and pavlova\u003c\/p\u003e\n\u003cp\u003eNOTE: Before use, all beans should be soaked in cold water overnight or for at least ten hours. Make sure you cover the beans with a large volume of water because they will swell up considerably. When ready to cook, discard the soaking water and briefly rinse the beans under running water.\u003c\/p\u003e\n\u003cp\u003eNOTE: Sprout ability is subject to the quality of each batch\u003c\/p\u003e\n\u003cp\u003eWe recommend storing them in an airtight container in a cool, dry place, away from direct sunlight.\u003c\/p\u003e\n\u003cp\u003eCertified Organic: NASAA\u003c\/p\u003e\n\u003cp\u003eCountry of Origin: Australia\u003c\/p\u003e\n\u003cp\u003eMay contain traces of nuts, peanuts, gluten, pollen and other allergens.\u003c\/p\u003e","brand":"Australian Organic Trading Group","offers":[{"title":"Default Title","offer_id":50415601811744,"sku":"P08157","price":70.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7486\/4052\/files\/P00271_dd125a04-b889-4113-b56b-989499dff651.jpg?v=1779876241"},{"product_id":"so-organic-adzuki-beans-1kg","title":"SO Organic Adzuki Beans 1kg","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eAdzuki beans are one of the most celebrated legumes in East Asian cooking, grown and eaten across Japan, Korea, and China for thousands of years. Small, deep red, and naturally sweet with a nutty flavour, they sit apart from most other legumes in both taste and versatility - working equally well in savoury soups and stews as they do in sweet red bean paste, porridge, and desserts.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eIn Japanese cooking, adzuki beans are the most important bean in the culinary tradition. They're the filling inside mochi and wagashi sweets, the base of anko paste, and cooked with rice for celebratory meals. In everyday cooking they work beautifully in soups, grain bowls, salads, and veggie patties. They're also one of the easiest legumes to digest, which makes them a practical first choice for anyone building more legumes into their diet.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThese are certified organic and sold dried in a 1kg bag - the most economical way to keep adzuki beans in regular pantry rotation.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eHow to cook: Rinse well, then soak overnight in cold water. Drain, cover with fresh water at a 1:2 ratio, bring to the boil, reduce to a low simmer and cook covered for 45 to 60 minutes until tender. Short on time, skip the soak and add an extra 20 to 30 minutes cooking time. Adding a strip of kombu seaweed to the cooking water is a traditional technique that improves digestibility and adds a subtle depth of flavour.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eWorks well in: soups, stews, grain bowls, veggie burgers, salads, red bean paste (anko), rice porridge, and Asian-style desserts.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eLooking for a recipe? Try our \u003ca class=\"underline underline underline-offset-2 decoration-1 decoration-current\/40 hover:decoration-current focus:decoration-current\" href=\"https:\/\/santosorganics.com.au\/blogs\/recipes\/adzuki-bean-millet-patties\"\u003eAdzuki Bean and Millet Patties\u003c\/a\u003e, developed in collaboration with Conscious Grounds Kitchen in Byron Bay.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eCertified Organic: ACO. Vegan. Dairy free. Gluten free.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003eIngredients: Organic adzuki beans. Country of Origin: China.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eStorage: Store in an airtight container in a cool, dry place away from direct sunlight. Dried adzuki beans keep for up to two years when stored correctly.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eMay contain traces of nuts, peanuts, gluten, pollen and other allergens.\u003c\/p\u003e","brand":"Santos Organics Ltd","offers":[{"title":"Default Title","offer_id":51601880940832,"sku":"P07101","price":14.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7486\/4052\/files\/organic-adzuki-beans.png?v=1779876649"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7486\/4052\/collections\/75f48021289f75ac18de380107312c37_dd771083-859a-4e43-9dc7-5d5e7ad13b6f.jpg?v=1624000817","url":"https:\/\/santosorganics.com.au\/collections\/beans-and-pulses\/category_beans-pulses.oembed","provider":"Santos Organics","version":"1.0","type":"link"}