Supporting Your Immune System Naturally
As the world is moving through the unprecedented times of COVID-19, immune health is a hot topic on everyones lips. Lot’s of information is circling around about ‘do’s and don’t’s’,…
The Gut-Brain Connection
Have you ever heard of the term butterflies in my stomach, or go with your gut? These are terms are describing our inbuilt gut-brain connection. The way our brain and…
Quick tips from our Naturopath for good hygiene and healthy immunity
In light of the current outbreak of the Coronavirus (COVID-19) as well as with autumn and flu season fast approaching, here are some quick tips from our naturopaths on how…
Herb of the Month – Detox with St Mary’s Thistle (Milk Thistle)
With the festivities of the Christmas and New Year period, many of us have over-indulged in food and alcohol and may have started the new year feeling a bit sluggish,…
Herb of the Month – Withania/ Ashwagandha
Withania/ Ashwagandha is one of our best-selling Naturopathic herbs – commonly used in herbal tincture mixes made by our qualified Naturopaths in our Byron Bay and Mullumbimby stores. Our Head…
Healthy Cooking Oils Explained
When it comes to deciding whether or not to use a cooking oil based on the health benefits or drawbacks of that oil, let’s face it, there are so many…
Treating Eczema and Other Skin Conditions in Babies and Children
Skin conditions can be stubborn. However, as the saying goes, better out than in! When my six month old baby boy developed eczema, being fully breastfed, I was mortified. Having…
Aging Gracefully
Now that all the baby boomers (including myself) are getting older, more research is appearing on how to counter the effects of aging. We all like to think that 60…
Dealing with Addictions Naturally
“One of the primary aims in Dealing with Addiction is a smooth, obstruction-releasing qi flow throughout the body-mind so that intoxicants are no longer craved. This entails clearing the liver,…
Headaches and Migraines
What is my body trying to tell me? This is the question I ask whenever I am suffering pain from a headache or worse still, a migraine. My body gives…