Supporting Your Immune System Naturally
As the world is moving through the unprecedented times of COVID-19, immune health is a hot topic on everyones lips. Lot’s of information is circling around about ‘do’s and don’t’s’,…
The Gut-Brain Connection
Have you ever heard of the term butterflies in my stomach, or go with your gut? These are terms are describing our inbuilt gut-brain connection. The way our brain and…
Quick tips from our Naturopath for good hygiene and healthy immunity
In light of the current outbreak of the Coronavirus (COVID-19) as well as with autumn and flu season fast approaching, here are some quick tips from our naturopaths on how…
Let’s talk about gut health
Many factors can contribute to gut problems; from our diet and lifestyle to exposure to pathogens and toxins; as well as genetics and medical history including the use of antibiotics.…
Amazing Hemp!
Seeing the beautiful range of edible and personal care hemp products that we now have in our stores, it’s hard to imagine that only a couple of years ago, it…
Herb of the Month – Detox with St Mary’s Thistle (Milk Thistle)
With the festivities of the Christmas and New Year period, many of us have over-indulged in food and alcohol and may have started the new year feeling a bit sluggish,…
Herb of the Month – Withania/ Ashwagandha
Withania/ Ashwagandha is one of our best-selling Naturopathic herbs – commonly used in herbal tincture mixes made by our qualified Naturopaths in our Byron Bay and Mullumbimby stores. Our Head…
Healthy Cooking Oils Explained
When it comes to deciding whether or not to use a cooking oil based on the health benefits or drawbacks of that oil, let’s face it, there are so many…
The lowdown on plastic!
It’s absolutely no mistake that humans are responsible for the mess we find ourselves in today. Each and every one of us, families and friends have been entwined in the…
Zero Waste 101: Eat Real Food, Refuse Single Use Plastic, Repurpose What you Have.
When it comes to reducing the amount of waste we send to landfill as a population Anne Marie Bonneau, the zero waste chef sums it up perfectly “We don’t need…