Detoxing Your Body, Mind and Soul
There is no denying that we now live in a world full of toxins. From the air we breathe, chemicals in the food we eat and the water we drink,…
Nourishing your Brain
We would all like to feel a bit sharper, have a good memory, feel clear, happy and balanced. Brain fog on the other hand is very common with a lot…
Value Your Vagus Nerve!
TheVagus Nerve, also called the 10th Cranial Nerve, is the longest nerve in the human body. It starts in the medulla oblongata of the brain and goes down both sides…
Safe Sunscreen?
At Santos Organics, we only stock natural, mineral based sunscreens with UV reflective ingredients such as zinc oxide and titanium dioxide, providing strong sun protection without the use of harmful…
Inflammation and Autoimmune Disorders
It seems that autoimmune disorders are on the increase and more and more autoimmune diseases are being added to the list daily. What is causing this increase and what are…
Love Your Disease, It’s Keeping You Healthy!
This is the title of a book I read in the 1980’s by John Harrison, a doctor, naturopath, acupuncturist and psychologist. It’s a catchy title and it opened up my…
Citrus Energy-Booster
You must try this recipe, trust me! The color is um, well… a little intense, but I can assure you it doesn’t taste too green! As long as you like…
Hormone Imbalance – Excessive Estrogen Disorders
Many things affect the fine balance of women’s hormonal systems and an out of balance network of hormones can not only lead to crankiness, feeling out of sorts, heavy periods,…
Reversing Dementia Naturally
Dementia is a collection of symptoms that are caused by disorders affecting the brain and there are many different types including Alzheimer’s, Vascular Dementia and Parkinson’s Disease. Brain function is…
The Acid/Alkaline Balance
This is a topic of much confusion and I will try to simplify it as much as I can. Foods are generally categorised as acid or alkaline based on the…