The Journey to Plastic Free Living
Are you finding it difficult to separate sustainability and plastic use during the Covid pandemic? It was already a challenge to try to live plastic-free before, not the pandemic has…
Adventure Deodorant Paste
Plastic Free July is here, and what a better time to learn to make your own deodorant paste! Besides reducing your plastic consumption (let’s face it, it’s basically impossible to…
Reducing Plastic Waste by Growing Your Garden
It’s that time of the year again… Plastic Free July! Once again, it is time to talk about plastic pollution. The sad fact is that plastic pollution is responsible for…
Naturopath advice for stress and anxiety
We are continuing with our naturopathy highlights and this month we are looking into how naturopathic support can help with stress and anxiety. Our in-store naturopaths share that there are…
Supporting Your Immune System Naturally
As the world is moving through the unprecedented times of COVID-19, immune health is a hot topic on everyones lips. Lot’s of information is circling around about ‘do’s and don’t’s’,…
The Gut-Brain Connection
Have you ever heard of the term butterflies in my stomach, or go with your gut? These are terms are describing our inbuilt gut-brain connection. The way our brain and…
Quick tips from our Naturopath for good hygiene and healthy immunity
In light of the current outbreak of the Coronavirus (COVID-19) as well as with autumn and flu season fast approaching, here are some quick tips from our naturopaths on how…
Let’s talk about gut health
Many factors can contribute to gut problems; from our diet and lifestyle to exposure to pathogens and toxins; as well as genetics and medical history including the use of antibiotics.…
Amazing Hemp!
Seeing the beautiful range of edible and personal care hemp products that we now have in our stores, it’s hard to imagine that only a couple of years ago, it…
Herb of the Month – Detox with St Mary’s Thistle (Milk Thistle)
With the festivities of the Christmas and New Year period, many of us have over-indulged in food and alcohol and may have started the new year feeling a bit sluggish,…