Let’s talk about gut health
Many factors can contribute to gut problems; from our diet and lifestyle to exposure to pathogens and toxins; as well as genetics and medical history including the use of antibiotics.…
Amazing Hemp!
Seeing the beautiful range of edible and personal care hemp products that we now have in our stores, it’s hard to imagine that only a couple of years ago, it…
Healthy Cooking Oils Explained
When it comes to deciding whether or not to use a cooking oil based on the health benefits or drawbacks of that oil, let’s face it, there are so many…
Eating Local Seasonal Foods
The ancient Chinese believed that the cyclical effects of the seasons have a profound effect on human growth and wellbeing, according to Paul Pitchford in his book “Healing With Whole…
Adrenal Fatigue & How to Deal with it
Adrenal fatigue is a collection of signs and symptoms that result when the adrenal glands function below the necessary level. It is most commonly associated with intense or prolonged stress…
Seeding Healthy Rituals into Your Daily Life
We have just come through the Spring Equinox, traditionally a time of coming back to the light from the sun, renewal of the earth and celebrating growth by the planting…
Nourishing your Brain
We would all like to feel a bit sharper, have a good memory, feel clear, happy and balanced. Brain fog on the other hand is very common with a lot…
Hormone Imbalance – Excessive Estrogen Disorders
Many things affect the fine balance of women’s hormonal systems and an out of balance network of hormones can not only lead to crankiness, feeling out of sorts, heavy periods,…
Reversing Dementia Naturally
Dementia is a collection of symptoms that are caused by disorders affecting the brain and there are many different types including Alzheimer’s, Vascular Dementia and Parkinson’s Disease. Brain function is…
The Acid/Alkaline Balance
This is a topic of much confusion and I will try to simplify it as much as I can. Foods are generally categorised as acid or alkaline based on the…