Seeding Healthy Rituals into Your Daily Life
We have just come through the Spring Equinox, traditionally a time of coming back to the light from the sun, renewal of the earth and celebrating growth by the planting…
Detoxing Your Body, Mind and Soul
There is no denying that we now live in a world full of toxins. From the air we breathe, chemicals in the food we eat and the water we drink,…
Nourishing your Brain
We would all like to feel a bit sharper, have a good memory, feel clear, happy and balanced. Brain fog on the other hand is very common with a lot…
Value Your Vagus Nerve!
TheVagus Nerve, also called the 10th Cranial Nerve, is the longest nerve in the human body. It starts in the medulla oblongata of the brain and goes down both sides…
The Acid/Alkaline Balance
This is a topic of much confusion and I will try to simplify it as much as I can. Foods are generally categorised as acid or alkaline based on the…
Digestive Problems and Treatment of Parasites
Digestive problems would be one of the main ailments that naturopaths have to treat. Every man and his dog that comes to see us has some sort of digestive issue…
Are Your Organic Almonds Pasteurised?
The Organic Almonds we stock at Santos Organics aren’t pasteurised. They are organic, they are Australian and they are RAW but there is a good chance that the almonds you…
Treating Ross River Fever Naturally
I just read in our local newspaper that the incidence of Ross River Fever in NSW has jumped from 79 to 539 compared to the same period in 2014. This…
Eating Hemp, Growing Hemp and Buying Hemp Foods!
What is hemp? How do I consume hemp seeds? What do I do with hemp oil? Hemp is a cannabis plant species. Unlike other strains of cannabis, hemp has low…
Are Allergies a Symptom of our Modern Lifestyle?`
.According to Wikipedia, allergies are a number of conditions caused by hypersensitivity of the immune system to something in the environment (usually a protein) that causes little or no problem…