Santos Healthy Recipes

Yummy Healthy Recipies for you to enjoy. These recipes have been contributed by readers and friends of Santos.

If you would love to share your favourite tasty ,healthy recipe with others, we would love to hear from you.You are most welcome to send us your favourite Recipes. Send your Recipe to Santos

1: Deli Quinoa Salad

Quinoa is a wonderfully adaptable seed that acts like a grain, absorbing

flavours very well. It is also a superb plant source of protein.

 

This salad is a...
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Posted: 22Feb2018 09:38   Similar items

2: Gluten-free Muffins

These muffins are really simple to make and you can easily whip

up a batch on a lazy weekend morning. I sometimes prepare all the

ingredients the night before and surprise my...
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Posted: 16Feb2018 23:12   Similar items

3: Alive Cashew Yoghurt With Fresh Fruit

If you are vegan or simply want to reduce your dairy consumption then you are going to love this recipe.

It’s so simple to make and the quantity will last a few days...
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Posted: 16Feb2018 22:48   Similar items

4: Chilli, Cherry Tomato & Olive Spaghetti

Good spaghetti is in my blood. I grew up on it! Typically, I like to use three main ingredients with simple, strong

flavours – in this case, cherry tomatoes, olives & chilli. No fuss, but...
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Posted: 7Feb2018 10:17   Similar items

5: Choc-coated Chocolate, Fig & Hempseed Balls

I’m pretty fussy when it comes to eating bliss balls. They must have a variety of textures, and also two or

three different flavours going on. I’ve had too many bliss balls that don’t taste...
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Posted: 5Feb2018 12:04   Similar items

6: Spicy Chickpea Salad

This is a substantial salad. I generally serve it with loads of fresh

crispy salad leaves and ripe avocados.
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Posted: 30Jan2018 15:37   Similar items

7: Black Olive & Reishi Mushroom Dip

Olive-lovers will swoon over this silky, salty, savoury dip. Olives are one of my all-time favourite foods. It must

be the Italian blood of my ancestors!

 

My husband,...
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Posted: 29Jan2018 08:58   Similar items

8: Cacao, Goji & Berry Thickshake

If you know you have a busy day ahead and need to stay alert, clear and positive, then this smoothie will pull

you through! It's absolutely packed with antioxidants – raw cacao powder, goji berries...
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Posted: 23Jan2018 13:55   Similar items

9: Mango & Basil Smoothie

Get your greens any way you can! This smoothie contains kale, parsley and basil, and mango sweetens it

and makes it so delicious. The mango and basil thing is quite an odd pairing in some...
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Posted: 17Jan2018 11:48   Similar items

10: Black Quinoa & Green Bean Salad With Sweet Potato Chips

Black quinoa looks striking on your plate and teams well with bright green and orange colours in this simple

but impressive dish! And there is so much to love about this antioxidant-packed plate of goodness. Read more:
Posted: 17Jan2018 00:00   Similar items

11: Coconut Beans

This dish is the tastiest and quickest way that I’ve discovered to eat beans.

It is a stew I serve with rice, millet or quinoa or with baked corn chips and

guacamole,...
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Posted: 12Jan2018 13:41   Similar items

12: Cashew And Coconut Cheesecake

Although this is not a true cheesecake, the texture and flavour are reminiscent of conventional ‘lemony’ dairy cheesecakes. 

It is delicious and disappears quickly when it is made.
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Posted: 10Jan2018 15:48   Similar items

13: Dragon Fruit Sorbet With Salted Vanilla ‘nice-cream'

The flavour of dragon fruit is so subtle, but it’s definitely there.

A hint of vanilla and the chill of the sorbet coax out its delicate

melon-like fragrance to pair perfectly with...
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Posted: 1Jan2018 14:22   Similar items

14: Beetroot Ravioli With Mint & Pistachio Pesto

One of my favourite raw meals is this beetroot ravioli. ‘Raw’ as in not cooked at all! If you haven’t tried raw

ravioli, you must! It’s impressive and makes a wonderful lunch or a starter...
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Posted: 1Jan2018 08:22   Similar items

15: Tempeh Burger With Quick Peanut Satay

At least once a week I’ll have a tempeh burger. Delightfully easy and decidedly delicious, this is one of my

standard lunches – especially when I’m working from home and I’m busy! It’s very satisfying,...
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Posted: 1Dec2017 09:24   Similar items

16: Spring Salad With Mandarin & Sesame Dressing

This is my kind of salad. Nothing gets me more excited than this sort of combination of tender spring

vegetables. They really need no more than a squeeze of lemon or lime juice,...
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Posted: 1Dec2017 09:24   Similar items

17: Peach & Apple Crumble With Lemon Cashew Cream

Crumble is a wonderful warming winter dessert, but I made this version in late January when the peaches were still around. You can switch out the peaches for winter fruits like pears, quince (cooked for 30 minutes before...
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Posted: 1Nov2017 08:34   Similar items

18: Asian Mung Bean Noodles, Tempeh, & Mixed Seed & Nori Gomasio

I could eat this every day of the week! The gomasio – traditionally a Japanese condiment made from ground, toasted sesame seeds and mixed with a little salt – turns this ultra-simple vegetable and noodle dish...
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Posted: 1Nov2017 08:32   Similar items

19: Apple & Cinnamon Pikelets With Clove & Maple-glazed Rhubarb

‘Pikelet’ is a word I associate with my childhood, and with my mum in particular. She used to make the best pikelets with an old blackened frying pan. We had lemon wedges and sugar or strawberry jam on...
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Posted: 27Sep2017 12:22   Similar items

20: Artichoke & Lemon Cream Fusilli With Broad Beans

This spring vegetable pasta salad contains some of my favourite ingredients – artichoke hearts, lemon, broad beans and tomatoes – in just one crazy-good bowl of comfort and delight! Taste the essence of spring in every mouthful of...
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Posted: 26Sep2017 13:06   Similar items

21: Adzuki Bean, Carrot Curl & Snow Pea Salad With Coriander & Chilli Dressing

Adzukis are a variety of beans I eat regularly, as I find them easier to digest than other beans or legumes. I also enjoy them for their health-giving properties – protein, fibre, iron and folic acid are but...
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Posted: 30Aug2017 09:58   Similar items

22: Aged Cashew Cheeze

Having not eaten cheese for almost three decades, I don’t miss it at all anymore. When I first gave it up to become vegan, I mourned the loss of cheese in my life. It seemed I’d be missing...
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Posted: 30Aug2017 09:58   Similar items

23: Nana's Banana Pancakes

SERVES 2
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Posted: 31Jul2017 11:47   Similar items

24: Keto Coconut Rough

Makes 12
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Posted: 31Jul2017 11:37   Similar items

25: Simple Cosy Dahl

This simple dahl recipe is delicious, wholesome and hearty. Try it today.

Serves 4.
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Posted: 4Jul2017 22:08   Similar items

26: Simple Rosti Recipe

This simple rosti recipe is simple, delicious and can be stored in an air tight container for upto 3 days. This recipe is like a gift that keeps on giving!

Makes 4-5 patties

...
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Posted: 4Jul2017 21:10   Similar items

27: Chewy Chocolate Bark

This absolutely delicious chocolate bark will have everyone druelling. Healthy, delicious and looks amazing!

Makes 1 tray worth.
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Posted: 26May2017 09:40   Similar items

28: Cauliflower Pizza Mix

This recipe is an excellent option for those looking for a gluten free and nutritious alternative to a traditional pizza base. A cauliflower pizza crust is mostly made out of cauliflower, coconut flour, almond meal and eggs. This...
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Posted: 26Apr2017 23:16   Similar items

29: Healthy Chocolate Balls

Don't think that you can't be healthy and eat totally delicious food! That is totally incorrect. These delicious balls are full of antioxidants, minerals and the whole family will love them. 
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Posted: 26Apr2017 23:08   Similar items

30: The Ultimate Creamy Dandy

Serves 2 people.

Dandelion is a skin toner, blood tonic and digestive tonic. Often used as a healthy coffee alternative, if you haven't had one yet then be sure to give it a go. You...
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Posted: 24Mar2017 12:42   Similar items